Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #1. If you haven't already, make sure you check out their website!

I love challenges because they make you motivated to do things you probably wouldn't do on your own. Or as the Lurong folks say, without challenge there is no change. Isn't that the truth.

I am thrilled to be able to contribute to the challenge this year through helping people prepare their best for the workouts. Make sure to check out the movement prep videos for workout #2 and #3! These can also all be found on Lurong's site.

How is the challenge going for you so far?


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