- Day 30: Full body prep #2, Cody and Ryan’s Favorites
- Day 29: Full Body Prep #1
- Day 28: Improve your Thruster
- Day 27: Hip Mobility for Toes to Bar
- Day 26: Overhead Lock Out Mobility
- Day 25: Improving Your Squat Mobility
- Day 24: Ring Row, Primal Crawl, Turkish Get Up
- Day 23: Shoulder Mobility and Muscle Ups
- Day 22: Hip Flexor Mobility, Rotational Stability, and Agility Drills
- Day 21: Shoulder Mobility for Split Jerks
- Day 20: Upper Back and Shoulder Mobility
- Day 19: Back Squat Mobility Exercises and Prep
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