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In episode 37 of TMF podcast I am joined by Chris Johnson of and founder of Run Cadence. Chris is also world class when comes to the shoulder.

Neither he nor I like the term 'scapular instability' as it implies the scapula rides off the rib cage and can't get back to its resting position. That doesn't happen. So trying to describe a shoulder blade that wings as being unstable and then trying to build stability is essentially misusing the term by definition.

Instead, building ROBUSTNESS around the shoulder blade is a better term for many reasons.


If you want to learn more about the shoulder blade and robustness check out my overhead lifting and shoulder class, which you can find HERE.

Show Notes


Scapular Robustness video: