40 – Shoulders, Methods, Powerlifting; with Chris Duffin

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On episode 40 of The Movement Fix podcast, I am joined by Chris Duffin from Kabuki Strength Lab.

Chris is a world-renowned powerlifter, coach, and movement expert.

In this episode we cover the Shoulder Rok, Body Tempering, the best analogy for movement ever, and a ton more.

Check out some of the details in the show notes that we discuss in the episode to learn more.

Enjoy!

Ryan

SHOW NOTES

Chris on Social Media:

Chris Duffin Facebook Page

Chris Duffin Instagram

Kabuki Strength Instagram

Coupon Codes:

165lbs x 20 singles as first lift for the day. Still keeping strength and even gaining a little while I’m leaning out. Also a Short week this week after traveling. Trying to cram all my training into what’s left making it a little challenging. You can see the fatigue here as I have to press these out at the top. —– Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! —– www.kabuki.ms www.kabukistrength.com #kabukistrength #kabukistrengthlab #kabukimovementsystems =================================== #ChrisDuffin #MoveBetter #Powerlifting #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #slingshot @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #strength #strengthtraining #squat #bench #deadlift @wolfbrigadegym #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility #backpain ===================================

A video posted by Chris Duffin (@mad_scientist_duffin) on Nov 9, 2016 at 12:53pm PST

Early morning at the gym and no one around. Nothing to get you fired up and warmed up like some ShouldeRok swings! If your not familiar with our cornerstone product for shoulder health and strength check it out on the store for more details <<<<<. Diet is going well. Sitting in low 250’s now and hoping to get down to low 240’s before I enter the next phase of my strength training. The Rok is loaded at 24lbs for most of this. —– Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! —– www.kabuki.ms www.kabukistrength.com #kabukistrength #kabukistrengthlab #kabukimovementsystems =================================== #ChrisDuffin #MoveBetter #Powerlifting #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub #slingshot @usplabs #usplabs #barbellclub #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift @wolfbrigadegym #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility ===================================

A video posted by Chris Duffin (@mad_scientist_duffin) on Nov 1, 2016 at 9:55am PDT