5 Simple Things You Can Do to Be Healthier

travis jewett

This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier.

I'd love to hear from you in the comments if this is a format you like or dislike so I know to make more/less of this type of podcast.

The 5 simple things you can do right now to be healthier:

  1. Track what time you go to sleep, wake up, and how you feel in the morning
  2. Do a movement routine in the morning
  3. Drink more water
  4. Get up every 30" during your work day
  5. Put your phone into airplane mode or turn it off at night

In the podcast episode, I go deeper into the details of each of these 5 things.

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Show Notes

Be Focused Pro App

Morning Stretch Routine

Nightly Stretch Routine

Every Joint Every Day Routine

Joe Rogan Podcast Episode #1109

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