5 Simple Things You Can Do to Be Healthier
This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier.
I'd love to hear from you in the comments if this is a format you like or dislike so I know to make more/less of this type of podcast.
The 5 simple things you can do right now to be healthier:
- Track what time you go to sleep, wake up, and how you feel in the morning
- Do a movement routine in the morning
- Drink more water
- Get up every 30" during your work day
- Put your phone into airplane mode or turn it off at night
In the podcast episode, I go deeper into the details of each of these 5 things.
What to Listen to Next
Business and E-Commerce This week on the podcast is a bit different. After some discussion in the Movement Fix Facebook Community, there was a lot of interest in a discussion about why I sold my clinic (and how), the transition of Movement Fix...read more
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...read more
The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...read more
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...read more
Get all our latest articles sent directly to your inbox