5 Simple Things You Can Do to Be Healthier
This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier.
I'd love to hear from you in the comments if this is a format you like or dislike so I know to make more/less of this type of podcast.
The 5 simple things you can do right now to be healthier:
- Track what time you go to sleep, wake up, and how you feel in the morning
- Do a movement routine in the morning
- Drink more water
- Get up every 30" during your work day
- Put your phone into airplane mode or turn it off at night
In the podcast episode, I go deeper into the details of each of these 5 things.
What to Listen to Next
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ACL, Meniscus, and Cartilage Injuries This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee.We get into the following topics:ACL injury causesACL injury preventionPre...read more
Factors Affecting Squat Stance and Form In this episode of the podcast, I discuss 9 key factors that affect squat stance and form. Below are the 9 with links to relevant posts.Factor 1 - Know how to squatIf an athlete doesn't fundamentally know...read more
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...read more
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