5 Simple Things You Can Do to Be Healthier
This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier.
I'd love to hear from you in the comments if this is a format you like or dislike so I know to make more/less of this type of podcast.
The 5 simple things you can do right now to be healthier:
- Track what time you go to sleep, wake up, and how you feel in the morning
- Do a movement routine in the morning
- Drink more water
- Get up every 30" during your work day
- Put your phone into airplane mode or turn it off at night
In the podcast episode, I go deeper into the details of each of these 5 things.
What to Listen to Next
Movement Fix PodcastEpisode# 112 A Holistic Approach to Movement and Health Guest: Aaron Alexander, LMT, CPT Topics We Discuss: Breathing and meditation How emotions and beliefs affect movement Blending bodybuilding and functional movement The mind body relationship...
Movement Fix PodcastEpisode# 111Hip Joint Anatomy and SquattingGuest: Dave Marcu, MD, CSCSTopics We Discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the...
Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...
Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...
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