5 Simple Things You Can Do to Be Healthier
This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier.
I'd love to hear from you in the comments if this is a format you like or dislike so I know to make more/less of this type of podcast.
The 5 simple things you can do right now to be healthier:
- Track what time you go to sleep, wake up, and how you feel in the morning
- Do a movement routine in the morning
- Drink more water
- Get up every 30" during your work day
- Put your phone into airplane mode or turn it off at night
In the podcast episode, I go deeper into the details of each of these 5 things.
What to Listen to Next
Movement Fix PodcastEpisode #156Plyometric and Speed Training FundamentalsGuest: Jason Feairheller, BS, CSCSPlaces to follow and get in touch with Jason: MultiDirectionalPower.com Instagram @jasonfeairheller You can learn more from Jason in his online course,...
Movement Fix PodcastEpisode #155What you didn’t know you needed to know about ultra runningGuest: Pat McNamara, PhysiotherapistPlaces to follow and get in touch with Pat: therunningroom.net Instagram @patmacyep and @therunningroom Learn more from Michael in his online...
Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: https://www.drseanomara.com Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....
Movement Fix PodcastEpisode #153Trunk stability, strength training, and other thingsGuest: Richard Ulm, DC, MS, CSCSPlaces to follow Richard: Athlete-enhancement.com Instagram @athleteenhancement Learn more from Michael in his online workshop for fitness and rehab...
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