5 Simple Things You Can Do to Be Healthier
This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier.
I'd love to hear from you in the comments if this is a format you like or dislike so I know to make more/less of this type of podcast.
The 5 simple things you can do right now to be healthier:
- Track what time you go to sleep, wake up, and how you feel in the morning
- Do a movement routine in the morning
- Drink more water
- Get up every 30" during your work day
- Put your phone into airplane mode or turn it off at night
In the podcast episode, I go deeper into the details of each of these 5 things.
What to Listen to Next
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Movement Fix Podcast Episode# 122Creating a Positive Training EnvironmentGuest: Tony GentilcoreTopics We Discuss: How to create a positive training environment for your clients How Tony is building a training business and gym to enable other trainers to thrive Growing...
Movement Fix Podcast Episode# 121Workload Management and Injury PreventionGuest: Tim Gabbett, PhDTopics We Discuss: Acute to chronic workload ratio's role in injury prevention How to use an athlete's response to a training session as part of the equation How does the...
Movement Fix Podcast Episode# 120Squatting AssessmentGuest: Dr. Aaron Horschig, DPTTopics We Discuss: How Aaron systematically assesses the squat Weightlitfting shoes - good or bad? Hip stability vs mobility - which do you need? Squatting asymmetries About Aaron...
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