In this Episode
Mike Molloy, PhD in immunology joins me to discuss the following:
- Leaky gut syndrome: Facts vs fiction
- Macros for weightlifters vs crossfitters vs physique
- Under eating vs over eating
- How reducing stress can help you lose weight
- and much more
Follow Mike at the following locations:
- Instagram @mikemolloy3245
- Website: mikemolloyphd.com
- Website: m2performancenutrition.com
Subscribe to The Movement Fix Podcast
Enjoy!
-Ryan
There is a disconnect with medical/sports professionals when it comes to training while in a fasted or extended fasted state. Their mindset is that the stress of not eating and hiit, causes an over production of cortisol. I’m ketogenic, train both traditional and crossfit. I agree that underfeeding is bad but blanketly stating that not eating causes cortisol to be produced? How do we address the argument on changing body comp (losing fat, gaining muscle) by utilizing fat and also fasting?
[…] This episode I am joined by guest Mike Molloy, who has also appeared on episode 62. […]