In this Episode
Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes joins me to discuss the following:
- Programming with a purpose
- Energy system development
- Why and how to better use single modality training
- Macro vs Meso vs Micro cycles
- and a ton more
Follow Jason at the following locations:
Subscribe to The Movement Fix Podcast
Enjoy!
-Ryan
