This episode of the podcast features Scotty Butcher, PhD.

Scotty is a licensed physical therapist and also has a PhD in experimental medicine and exercise physiology.

His areas of research include:

  • Strength training in rehabilitation, older adults, and general populations
  • Physiology of exercise and rehabilitation in clinical populations (COPD, chronic diseases, and aging) and athletes
  • Distribution of muscle oxygenation during exercise
  • Exercise testing and training methodology
  • Functional effects of high-intensity interval training (HIIT) and clinical anaerobic testing
  • Functional muscle physiology and rehabilitation

In this episode we discuss the following:

  • Oxygen deprivation masks
  • HIIT programming
  • Energy Systems
  • Deadlift research on the back
  • Squat research on the back
  • and more

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Show Notes


  • Click here to download the entire paper discussed in the podcast
  • Click here to download just the sample training program

You can follow Scotty in the following places: