72 - How to Blend Hypertrophy, Metabolic Conditioning, and Skills; w/ Dr. John Rusin

Mar 6, 2018 | Podcasts

Dr. John Rusin, DPT, (@drjohnrusin on IG) is a world-renowned hypertrophy and injury prevention expert.

He also happens to be a great friend of mine as well!

In this episode John and I discuss how to intelligently blend hypertrophy, strength training, metabolic conditioning, running to build strength and performance and resilience against injury.

John and I also discuss in depth our new training program we wrote together, Build & Condition. It's on sale until Thursday, March 8th.

Click here to check it out!

Subscribe to The Movement Fix Podcast

stitcher_buttondownload-on-itunes

 

 

 

Enjoy!

-Ryan

  • 2018 in Review - Movement Fix says:
    December 28, 2018 at 2:50 am

    […] with Dr. Phillip Snell2. Episode 84 - Nutrition, Fasting, and Keto; with Mike Molloy, PhD3. Episode 72 - How to Blend Hypertrophy Training, Metabolic Conditioning, and Skills; with Dr. John Ru…4. Episode 75 - Running, Performance, Research, Shoe Selection; with Jay Dicharry, PT5. Episode 83 - […]

    Reply
  • 118 - Training for Pain Free Performance; w/ Dr. John Rusin - Movement Fix says:
    November 19, 2019 at 8:40 pm

    […] Episode 72 […]

    Reply
    • >