Dr. John Rusin, DPT, (@drjohnrusin on IG) is a world-renowned hypertrophy and injury prevention expert.

He also happens to be a great friend of mine as well!

In this episode John and I discuss how to intelligently blend hypertrophy, strength training, metabolic conditioning, running to build strength and performance and resilience against injury.

John and I also discuss in depth our new training program we wrote together, Build & Condition. It's on sale until Thursday, March 8th.

Click here to check it out!


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Enjoy!

-Ryan

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