Running Performance, Research, Shoe Selection; w/ Jay Dicharry
Jay Dicharry, physical therapist, author, researcher, and running coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Running research
- Running shoe selection
- How to determine the weakest link in a runner
- What to do if you have pain while running
- How to choose the right strength exercises for runners
- How to program for different distances / performance goals
- and much more
Jay is based out of Bend, OR and works out of REP Lab.
I had the pleasure of .recording this podcast in person with jay out of Oregon CrossFit while I was in Bend giving a lecture at the ACSM conference.
Jay took a big chunk of time out of his day to share is incredible knowledge of running and performance.
He is also an accomplished author, with his newest book Running Rewired now available.
Dog Running with shoes on
Thread the Needle Plank
What to Listen to Next
Dave Durante discusses handstands, handstand walking, stability, strength, and body awareness in this episode of Movement Fix Podcast. He is the co-owner of Power Monkey Fitnessread more
Growth Mindset, Changing your Path, Rising to the Next Level Brian Alexander Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal career...read more
Dr. Mario Novo joins this week to discuss using portable sensors with movement assessment to more accurately work with and help athletes find their limitationsread more
Subscribe to The Movement Fix Podcast Show Notes Where to follow Phillip: Website - fixyourownback.com Website - myrehabexercise.com...read more
Get all our latest articles sent directly to your inbox