Running Performance, Research, Shoe Selection; w/ Jay Dicharry
Jay Dicharry, physical therapist, author, researcher, and running coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Running research
- Running shoe selection
- How to determine the weakest link in a runner
- What to do if you have pain while running
- How to choose the right strength exercises for runners
- How to program for different distances / performance goals
- and much more
Jay is based out of Bend, OR and works out of REP Lab.
I had the pleasure of .recording this podcast in person with jay out of Oregon CrossFit while I was in Bend giving a lecture at the ACSM conference.
Jay took a big chunk of time out of his day to share is incredible knowledge of running and performance.
He is also an accomplished author, with his newest book Running Rewired now available.
Dog Running with shoes on
Thread the Needle Plank
What to Listen to Next
Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...read more
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...read more
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...read more
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most...read more
Get all our latest articles sent directly to your inbox