Running Performance, Research, Shoe Selection; w/ Jay Dicharry

Jay Dicharry

Jay Dicharry, physical therapist, author, researcher, and running coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

Running research
Running shoe selection
How to determine the weakest link in a runner
What to do if you have pain while running
How to choose the right strength exercises for runners
How to program for different distances / performance goals
and much more

Jay is based out of Bend, OR and works out of REP Lab.

I had the pleasure of .recording this podcast in person with jay out of Oregon CrossFit while I was in Bend giving a lecture at the ACSM conference.

Jay took a big chunk of time out of his day to share is incredible knowledge of running and performance.

He is also an accomplished author, with his newest book Running Rewired now available.

Subscribe to TMF Podcast

Show Notes

Where to follow Jay:

Websites: REP Lab ; anathletesbody.com
Instagram @jaydicharry
Jays Books: Running Rewired; Anatomy for Runners

Dog Running with shoes on

Thread the Needle Plank

What to Listen to Next

102 - Overhead Mobility Limitations

by Ryan DeBell | May 6, 2019 | Podcasts | 0 Comments

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

101 - Our Approach to Programming Warm Ups

by Ryan DeBell | Mar 20, 2019 | Podcasts | 0 Comments

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...

100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew

by Ryan DeBell | Mar 11, 2019 | Podcasts | 0 Comments

Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...

99 - Relative Stiffness; w/ Dr. Ryan DeBell

by Ryan DeBell | Feb 27, 2019 | Podcasts | 0 Comments

Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...

Get all our latest articles sent directly to your inbox