Pacing, Running, Programming; w/ Chris Hinshaw
Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons.
Chris' top finishes include 2nd place overall at the Hawaiian Ironman World Championships, a 2nd place finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
Since 2008, Chris has also been a CrossFit athlete and coach.
He is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter looking to efficiently and effectively improve their aerobic fitness, to more than two-dozen podium athletes & teams at the 2013, 2014 2015, 2016 & 2017 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.
What to Listen to Next
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Stretching myths
- Strengthening for gymnastics
- Controversies in the sport of gymnastics
- Epigenetics and stress
Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can olympic lift, carry atlas stones, and perform gymnastic movements with the best of them.
If you want to learn more about knees from Dan, he has a training program and educational course I recommend here.read more
Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.
Her dream as a child was to run hurdles in the olympics for her country.
After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.read more
Chad Vaughn, owner of Vaughn Weightlifting discusses squatting, olympic lifting, training errors, training novices vs elite athletes, and mentality training in this episode of Movement Fix Podcast.read more
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