Pacing, Running, Programming; w/ Chris Hinshaw

Chris Hinshaw

Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons.

Chris' top finishes include 2nd place overall at the Hawaiian Ironman World Championships, a 2nd place finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

Since 2008, Chris has also been a CrossFit athlete and coach.

He is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter looking to efficiently and effectively improve their aerobic fitness, to more than two-dozen podium athletes & teams at the 2013, 2014 2015, 2016 & 2017 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.

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82 - Healthier Knees; w/ Dr. Dan Pope, DPT

Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can olympic lift, carry atlas stones, and perform gymnastic movements with the best of them.

He practices physical therapy out of Boston, MA, at Champion PT and Performance and owner of Fitness Pain Free.

If you want to learn more about knees from Dan, he has a training program and educational course I recommend here.

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80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser

Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.

Her dream as a child was to run hurdles in the olympics for her country.

After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.

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