Pacing, Running, Programming; w/ Chris Hinshaw

Chris Hinshaw

Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons.

Chris' top finishes include 2nd place overall at the Hawaiian Ironman World Championships, a 2nd place finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

Since 2008, Chris has also been a CrossFit athlete and coach.

He is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter looking to efficiently and effectively improve their aerobic fitness, to more than two-dozen podium athletes & teams at the 2013, 2014 2015, 2016 & 2017 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.

Subscribe to TMF Podcast

What to Listen to Next

105 - Group Programming and the Conjugate Method; w/ Jason Brown, CSCS

by Ryan DeBell | Jul 17, 2019 | Podcasts | 0 Comments

Group Programming and the Conjugate Method; w/ Jason Brown, CSCS In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest. In this episode, we discuss: The conjugate method His article on the future of Crossfit Why aerobic work is key and...

104 - Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT

by Ryan DeBell | Jun 30, 2019 | Podcasts | 0 Comments

Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT In this episode, Dr. Danny Matta, DPT, of Athletes' Potential, host of The PT Entrepreneur Podcast, and author of F*ck Insurance Your Playbook To a Successful Performance PT Practice and Never...

103 - Handstand Development; w/ Dr. Wes Hendricks, DC

by Ryan DeBell | May 22, 2019 | Podcasts | 0 Comments

Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for...

102 - Overhead Mobility Limitations

by Ryan DeBell | May 6, 2019 | Podcasts | 0 Comments

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

Get all our latest articles sent directly to your inbox