Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6799788/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/render-playlist/no/custom-color/80c342/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>

Dave Tilley

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress

Dave is based out of Boston, MA, is a physical therapist at Champion PT and Performance, and runs his own blog and online business, Shift Movement Science.

Subscribe to TMF Podcast

What to Listen to Next

157 - Wes Hendricks, DC

157 - Wes Hendricks, DC

Movement Fix PodcastEpisode #157Catching up with Wes Hendricks, DCWes Hendricks DCFind Wes on IG @drweshendricksLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are...

read more
154 - Sean O'Mara, MD, JD - Visceral Fat

154 - Sean O'Mara, MD, JD - Visceral Fat

Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: https://www.drseanomara.com Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....

read more

Get all our latest articles sent directly to your inbox

Comments

>