Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

Dave Tilley

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress

Dave is based out of Boston, MA, is a physical therapist at Champion PT and Performance, and runs his own blog and online business, Shift Movement Science.

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