Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

Dave Tilley

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress

Dave is based out of Boston, MA, is a physical therapist at Champion PT and Performance, and runs his own blog and online business, Shift Movement Science.

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Comments

  • The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes « says:
    July 17, 2018 at 5:55 am

    […] lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To be honest, this was one of the most fun podcasts I’ve done in a while, mainly because of […]

    Reply
  • The Biggest Areas For Change in Gymnastics and How Stress Affects Athletes says:
    November 8, 2018 at 5:58 pm

    […] lot of podcasts and interviews. Most recently, I joined my good friend Dr. Ryan Debell on his show, The Movement Fix Podcast. To be honest, this was one of the most fun podcasts I’ve done in a while, mainly because of […]

    Reply
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