Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
This episode I am joined by guest Mike Molloy, who has also appeared on episode 62.
Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.
Mike and I had the pleasure of recording this podcast at Power Monkey Fitness Camp, which is an incredible week long experience where you can learn from world class experts in gymnastics, olmypic lifting, programming, and nutrition.
In this episode we discuss:
- Fasting and the benefits
- Eating for performance vs weightloss
- How you can be under eating and still gain weight
- His thoughts on the ketogenic diet
What to Listen to Next
Movement Fix PodcastEpisode #152Making Barbell Exercises More Accessible for More PeopleGuest: Michael Mash, DPT, CSCSDr. Mash offers 3 great online courses on his site: The Barbell Rehab Workshop Strength Training the Post-Operative Client Low Back Pain Fundamentals...
Movement Fix PodcastEpisode #151Returning to the Gym after Time OffGuest: Jason Brown, MS, CSCSDownload the free return to the gym program discussed in the episode here.Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with...
Movement Fix PodcastEpisode #150Overeating, Caloric Density, The Pleasure TrapGuest: Sadiq Ali Sheraze, DCLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing...
Movement Fix PodcastEpisode #149Minimal Effective Dose of PowerliftingGuest: Chris DuffinLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing together on the hip,...
Get all our latest articles sent directly to your inbox