Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
This episode I am joined by guest Mike Molloy, who has also appeared on episode 62.
Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.
Mike and I had the pleasure of recording this podcast at Power Monkey Fitness Camp, which is an incredible week long experience where you can learn from world class experts in gymnastics, olmypic lifting, programming, and nutrition.
In this episode we discuss:
- Fasting and the benefits
- Eating for performance vs weightloss
- How you can be under eating and still gain weight
- His thoughts on the ketogenic diet
What to Listen to Next
Business and E-Commerce This week on the podcast is a bit different. After some discussion in the Movement Fix Facebook Community, there was a lot of interest in a discussion about why I sold my clinic (and how), the transition of Movement Fix...read more
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...read more
The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...read more
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...read more
Get all our latest articles sent directly to your inbox