Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
Mike Molloy
This episode I am joined by guest Mike Molloy, who has also appeared on episode 62.
Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.
Mike and I had the pleasure of recording this podcast at Power Monkey Fitness Camp, which is an incredible week long experience where you can learn from world class experts in gymnastics, olmypic lifting, programming, and nutrition.
In this episode we discuss:
- Fasting and the benefits
- Eating for performance vs weightloss
- How you can be under eating and still gain weight
- His thoughts on the ketogenic diet
Subscribe to TMF Podcast
Show Notes
Where to follow Mike:
Instagram @mikemolloy3245
Website: mikemolloyphd.com
Website: m2performancenutrition.com
Â
What to Listen to Next
107 - Expressing the Genius Within; w/ Brian Alexander
Expressing the Genius Within; w/ Brian Alexander In this episode, Brian Alexander, owner of CrossFit Illumine joins me to discuss: The Kolbe Index Hiring for the right role and modus operandi Struggles with owning a 2nd gym Delegation as a gym owner Brian...
read more
106 - Squat University; w/ Dr. Aaron Horschig
Squat University; w/ Dr. Aaron Horschig In this episode, Aaron Horschig, DPT, of Squat University joins me.In this episode, we discuss:Squatting (obviously)Getting turned down to publish a book (but self-publishing it anyway)Building a million instagram...
read more
105 - Group Programming and the Conjugate Method; w/ Jason Brown, CSCS
Group Programming and the Conjugate Method; w/ Jason Brown, CSCS In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest. In this episode, we discuss: The conjugate method His article on the future of Crossfit Why aerobic work is key and...
read more
104 - Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT
Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT In this episode, Dr. Danny Matta, DPT, of Athletes' Potential, host of The PT Entrepreneur Podcast, and author of F*ck Insurance Your Playbook To a Successful Performance PT Practice and Never...
read moreGet all our latest articles sent directly to your inbox
Comments