Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
This episode I am joined by guest Mike Molloy, who has also appeared on episode 62.
Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.
Mike and I had the pleasure of recording this podcast at Power Monkey Fitness Camp, which is an incredible week long experience where you can learn from world class experts in gymnastics, olmypic lifting, programming, and nutrition.
In this episode we discuss:
- Fasting and the benefits
- Eating for performance vs weightloss
- How you can be under eating and still gain weight
- His thoughts on the ketogenic diet
What to Listen to Next
Movement Fix PodcastEpisode# 128Medicinal Mushrooms and Optimizing Your Health; w/ Blake BowmanGuest: Blake BowmanTopics We Discuss: Medicinal mushrooms Stress reduction Easy things you can add in to your life to improve your health About BlakeBackground: Founder of...
Movement Fix PodcastEpisode# 127Lymphatic System and PainGuest: Perry Nickelston, DCTopics We Discuss: The lymphatic system Brain inflammation How it relates to pain and disease About Perry Nickelston, DCBackground: Doctor of Chiropractic Founder of Stop Chasing Pain...
Movement Fix PodcastEpisode# 126 The 3 Most Common Shoulder Surgeries: What they are and what they do Guest: Dave Marcu, MD, CSCS Topics We Discuss: The three most common shoulder surgeries, what they are, and what they do: Rotator cuff repair Labral repair...
Movement Fix PodcastEpisode# 125 The Forward Thinking Chiropractic Alliance Guest: Bobby Maybee, DC Topics We Discuss: The forward thinking chiropratic alliance The future of the chiropractic profession Student loans Why right now is such a great opportunity to be a...
Get all our latest articles sent directly to your inbox