Mobility, Stability, and ACSM
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.
Two Big Announcements:
- Beginning in September. Movement Fix Monday is coming back weekly for a minimum of 1 year
- To say thank you to Movement Fix Community for all your support over the last year and helping to get the YouTube Channel back, our ENTIRE online store is 50% off until Weds, August 22.
Visit themovementfix.com/programs and use coupon code EVERYTHING50 at checkoutTo download the ACSM notes from this podcast, scroll down and fill out the form.
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Show Notes
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[…] better understand these limitations, we have a podcast episode covering the differences between active and passive mobility and stability that elaborate on these […]