Mobility, Stability, and ACSM
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.
Two Big Announcements:
- Beginning in September. Movement Fix Monday is coming back weekly for a minimum of 1 year
- To say thank you to Movement Fix Community for all your support over the last year and helping to get the YouTube Channel back, our ENTIRE online store is 50% off until Weds, August 22.
Visit themovementfix.com/programs and use coupon code EVERYTHING50 at checkoutTo download the ACSM notes from this podcast, scroll down and fill out the form.
Download the Slides
What to Listen to Next
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Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...read more
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