Mobility, Stability, and ACSM
In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.
Two Big Announcements:
- Beginning in September. Movement Fix Monday is coming back weekly for a minimum of 1 year
- To say thank you to Movement Fix Community for all your support over the last year and helping to get the YouTube Channel back, our ENTIRE online store is 50% off until Weds, August 22.
Visit themovementfix.com/programs and use coupon code EVERYTHING50 at checkoutTo download the ACSM notes from this podcast, scroll down and fill out the form.
Subscribe to TMF Podcast
Show Notes
Download the Slides
What to Listen to Next
136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects
Movement Fix PodcastEpisode#136 Thoughts, Subconscious, and Physical Effects Guest: Blake Bowman Audio only:About Blake Where to Follow: https://guerrillazen.com Instagram @guerrillazen Other Podcast Episodes
135 - Nick St. Louis - The Foot Collective
Movement Fix PodcastEpisode#135 The Foot Collective Guest: Nick St. Louis Audio only:About Nick Where to Follow: TheFootCollective.com Instagram @thefootcollective Other Podcast Episodes
134 - Jason Brown - Programming Safely when Gyms Re-Open
Movement Fix PodcastEpisode#134 Programming Safely when Gyms Re-OpenGuest: Jason BrownAudio only:About JasonWhere to Follow Jason BoxProgramming.com Instagram @box_programming Other Podcast Episodes
133 - Angelo Sisco - Pivoting your gym during quarantine
Movement Fix PodcastEpisode#133 Pivoting your gym during quarantineGuest: Angelo SiscoAudio only:About Angelo Where to Follow Angelo O'Hare CrossFit Alpha Hippie Other Podcast Episodes
Get all our latest articles sent directly to your inbox
Comments
[…] better understand these limitations, we have a podcast episode covering the differences between active and passive mobility and stability that elaborate on these […]