Mobility, Stability, and ACSM

In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.

Two Big Announcements:

  1. Beginning in September. Movement Fix Monday is coming back weekly for a minimum of 1 year
  2. To say thank you to Movement Fix Community for all your support over the last year and helping to get the YouTube Channel back, our ENTIRE online store is 50% off until Weds, August 22.

Visit themovementfix.com/programs and use coupon code EVERYTHING50 at checkoutTo download the ACSM notes from this podcast, scroll down and fill out the form.

Subscribe to TMF Podcast

Show Notes

Download the Slides

What to Listen to Next

102 - Overhead Mobility Limitations

by | May 6, 2019 | Podcasts | 0 Comments

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

read more

Get all our latest articles sent directly to your inbox

RESOURCES

Free Resources to help you
achieve your goals

MOVEMENT & MOBILITY PROGRAM

Shoulder Health

COURSE

The Movement Fix Workshop
Online

Comments

  • All Shoulders are NOT Created Equally: Why People Lift Overhead Differently - Movement Fix says:
    September 15, 2018 at 11:15 am

    […] better understand these limitations, we have a podcast episode covering the differences between active and passive mobility and stability that elaborate on these […]

    Reply
    • >

    Pin It on Pinterest

    Shares
    Share This
    {"cart_token":"","hash":"","cart_data":""}