Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC

travis jewett

Mobility WOD and Strong First.

In the episode we discuss:

  • Simplicity with consistency
  • Squatting cues
  • Balancing mobility work, cuing, and strength training
  • Programming errors vs movement errors

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Show Notes

What to Listen to Next

101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...

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