Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC

travis jewett

Mobility WOD and Strong First.

In the episode we discuss:

  • Simplicity with consistency
  • Squatting cues
  • Balancing mobility work, cuing, and strength training
  • Programming errors vs movement errors

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Show Notes

What to Listen to Next

114 - Make the Movement Pie Bigger

114 - Make the Movement Pie Bigger

Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...

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