Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC

travis jewett

Mobility WOD and Strong First.

In the episode we discuss:

  • Simplicity with consistency
  • Squatting cues
  • Balancing mobility work, cuing, and strength training
  • Programming errors vs movement errors

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Show Notes

What to Listen to Next

154 - Sean O'Mara, MD, JD - Visceral Fat

154 - Sean O'Mara, MD, JD - Visceral Fat

Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: https://www.drseanomara.com Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....

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