Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC

travis jewett

Mobility WOD and Strong First.

In the episode we discuss:

  • Simplicity with consistency
  • Squatting cues
  • Balancing mobility work, cuing, and strength training
  • Programming errors vs movement errors

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Show Notes

What to Listen to Next

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

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