Two Paths of Fitness; w/ James FitzGerald

travis jewett

James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast.

In this episode we discuss:

  • Two paths of fitness
  • Longevity vs maximum physical output
  • Why no diet is right for every person
  • The best workout style for longevity

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Show Notes

Where to follow James and OPEX:

Book Mentioned

Free Resources from OPEX Fitness

What to Listen to Next

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