Two Paths of Fitness; w/ James FitzGerald
James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast.
In this episode we discuss:
- Two paths of fitness
- Longevity vs maximum physical output
- Why no diet is right for every person
- The best workout style for longevity
Subscribe to TMF Podcast
Show Notes
Where to follow James and OPEX:
Book Mentioned
Free Resources from OPEX Fitness
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