Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden

travis jewett

Dr. Jacob Harden, founder of Prehab101 and of the extremely popular instagram account @dr.jacob.harden joins this week on Movement Fix Podcast.

Jacob is a chiropractor out of Florida doing amazing things online with his Instagram account and also is an international speaker and seminar leader.

In this episode we discuss:

  • Movement training vs exercise
  • What is functional?
  • Stressing passive structures vs active structures
  • What makes good form 'good'?

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Show Notes

Where to follow Jacob:

Jacob's Course Schedule

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