Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden
Dr. Jacob Harden, founder of Prehab101 and of the extremely popular instagram account @dr.jacob.harden joins this week on Movement Fix Podcast.
Jacob is a chiropractor out of Florida doing amazing things online with his Instagram account and also is an international speaker and seminar leader.
In this episode we discuss:
- Movement training vs exercise
- What is functional?
- Stressing passive structures vs active structures
- What makes good form 'good'?
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