Mobility vs Flexibility: What's the difference?
In this week's podcast we discuss the differences between mobility and flexibility.
These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what someone is talking about when they say you need to be more flexible or more mobile.
If you don't know what the term is or means, you don't know what to do because you aren't sure of the stimulus needed to make change.
What to Listen to Next
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Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...read more
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...read more
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most...read more
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