Mobility vs Flexibility: What's the difference?
In this week's podcast we discuss the differences between mobility and flexibility.
These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what someone is talking about when they say you need to be more flexible or more mobile.
If you don't know what the term is or means, you don't know what to do because you aren't sure of the stimulus needed to make change.
What to Listen to Next
Movement Fix Podcast Episode#138Alpha Hippie: Mind, Body, SpiritGuest: Angelo SiscoAudio only:About Angelo and Alpha Hippie Facebook group for men with weekly podcast: Click here The first group for Alpha Hippie begins july 6. Contact Angelo for...
Movement Fix PodcastEpisode#137 5 Things I Would've Told Myself When I Had Low Back Pain Audio only:Other Podcast Episodes
Movement Fix PodcastEpisode#136 Thoughts, Subconscious, and Physical Effects Guest: Blake Bowman Audio only:About Blake Where to Follow: https://guerrillazen.com Instagram @guerrillazen Other Podcast Episodes
Movement Fix PodcastEpisode#135 The Foot Collective Guest: Nick St. Louis Audio only:About Nick Where to Follow: TheFootCollective.com Instagram @thefootcollective Other Podcast Episodes
Get all our latest articles sent directly to your inbox