The Low Back, Part 2; w/ Dr. Stuart McGill
Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back.
Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world champion athletes.
In this episode we discuss:
- Spinal flexion: when is it ok and when is it not ok?
- How to appropriately progress back pain patients/clients
- Spinal bracing: should it be automatic or intentional?
- Piezoelectric effect and bone adaptation
- Individuality in rehab and performance
What to Listen to Next
Movement Fix PodcastEpisode# 111Hip Joint Anatomy and SquattingGuest: Dave Marcu, MD, CSCSTopics We Discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the...
Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...
Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...
Playing with Movement; w/ Todd Hargrove On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs...
Get all our latest articles sent directly to your inbox