Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back.
Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world champion athletes.
In this episode we discuss:
- Spinal flexion: when is it ok and when is it not ok?
- How to appropriately progress back pain patients/clients
- Spinal bracing: should it be automatic or intentional?
- Piezoelectric effect and bone adaptation
- Individuality in rehab and performance
Show Notes
Dr. McGill’s Books
Free download
Movement & Mobility Drills Cheat Sheet
A 10-page PDF of Ryan's favorite movement, mobility and soft tissue drills, by body area.
Find Dr. McGill on instagram @backfitpro
Free download
Movement & Mobility Drills Cheat Sheet
A 10-page PDF of Ryan's favorite movement, mobility and soft tissue drills, by body area.
