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The Low Back, Part 2; w/ Dr. Stuart McGill

travis jewett

Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back.

Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world champion athletes.

In this episode we discuss:

  • Spinal flexion: when is it ok and when is it not ok?
  • How to appropriately progress back pain patients/clients
  • Spinal bracing: should it be automatic or intentional?
  • Piezoelectric effect and bone adaptation
  • Individuality in rehab and performance

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