The Low Back, Part 2; w/ Dr. Stuart McGill
Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back.
Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world champion athletes.
In this episode we discuss:
- Spinal flexion: when is it ok and when is it not ok?
- How to appropriately progress back pain patients/clients
- Spinal bracing: should it be automatic or intentional?
- Piezoelectric effect and bone adaptation
- Individuality in rehab and performance
What to Listen to Next
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Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...read more
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...read more
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