The Low Back, Part 2; w/ Dr. Stuart McGill
Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back.
Dr. McGill is a world-renowned lecturer, (recently retired) professor, author, and consultant to many olympians and world champion athletes.
In this episode we discuss:
- Spinal flexion: when is it ok and when is it not ok?
- How to appropriately progress back pain patients/clients
- Spinal bracing: should it be automatic or intentional?
- Piezoelectric effect and bone adaptation
- Individuality in rehab and performance
What to Listen to Next
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...read more
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...read more
5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...read more
Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden Dr. Jacob Harden, founder of Prehab101 and of the extremely popular instagram account @dr.jacob.harden joins this week on Movement Fix Podcast. Jacob is a chiropractor out of Florida...read more
Get all our latest articles sent directly to your inbox