ACL, Meniscus, and Cartilage Injuries
This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee.
We get into the following topics:
- ACL injury causes
- ACL injury prevention
- Pre and post ACL rehab
- Meniscus injuries
- Knee cartilage injuries
Lenny is someone I’ve wanted to have on the podcast for quite some time.
He has a ton of experience and knowledge to share as you will see when you listen to this episode.
I really enjoy that he is honest about what we know and what we don’t know and how that affects decision making.
Lastly, he shares a great sentiment while we discuss what happens when someone you rehab gets re-injured. Make sure to listen for that.
Enjoy the episode!
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
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