ACL, Meniscus, and Cartilage Injuries

travis jewett

This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee.

We get into the following topics:

  • ACL injury causes
  • ACL injury prevention
  • Pre and post ACL rehab
  • Meniscus injuries
  • Knee cartilage injuries

Lenny is someone I’ve wanted to have on the podcast for quite some time.

He has a ton of experience and knowledge to share as you will see when you listen to this episode.

I really enjoy that he is honest about what we know and what we don’t know and how that affects decision making.

Lastly, he shares a great sentiment while we discuss what happens when someone you rehab gets re-injured. Make sure to listen for that.

Enjoy the episode!

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:

Show Notes

Lenny’s Online Knee Seminar

Lenny on MedBridge 

 

Where to Follow Lenny:

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