Relative Stiffness

travis jewett

In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching.

To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast

To listen more about Mobility vs Flexibility, check out episode 92 of Movement Fix Podcast.

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:

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What to Listen to Next

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

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