In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching.
To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast
To listen more about Mobility vs Flexibility, check out episode 92 of Movement Fix Podcast.
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...read more
Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...read more
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...read more
Training with and Improving Shoulder Impingement Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Subscribe to Movement Fix Podcast What to Listen to Next Get all our latest articles...read more
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