In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching.
To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast
To listen more about Mobility vs Flexibility, check out episode 92 of Movement Fix Podcast.
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...read more
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...read more
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most...read more
ACL, Meniscus, and Cartilage Injuries This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee.We get into the following topics:ACL injury causesACL injury preventionPre...read more
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