Relative Stiffness
In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching.
To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix Podcast
To listen more about Mobility vs Flexibility, check out episode 92 of Movement Fix Podcast.
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
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