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110 - Principles vs Systems; w/ Dr. Craig Liebenson

110 - Principles vs Systems; w/ Dr. Craig Liebenson

Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...

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109 - Pull Up Training; w/ Dr. Wes Hendricks

109 - Pull Up Training; w/ Dr. Wes Hendricks

Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...

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108 - Playing with Movement; w/ Todd Hargrove

108 - Playing with Movement; w/ Todd Hargrove

Playing with Movement; w/ Todd Hargrove On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs...

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107 - Expressing the Genius Within; w/ Brian Alexander

107 - Expressing the Genius Within; w/ Brian Alexander

Expressing the Genius Within; w/ Brian Alexander In this episode, Brian Alexander, owner of CrossFit Illumine joins me to discuss: The Kolbe Index Hiring for the right role and modus operandi Struggles with owning a 2nd gym Delegation as a gym owner Brian...

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106 - Squat University; w/ Dr. Aaron Horschig

106 - Squat University; w/ Dr. Aaron Horschig

Squat University; w/ Dr. Aaron Horschig In this episode, Aaron Horschig, DPT, of Squat University joins me.In this episode, we discuss:Squatting (obviously)Getting turned down to publish a book (but self-publishing it anyway)Building a million instagram...

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3 Exercises to Begin Working on your Handstand

3 Exercises to Begin Working on your Handstand *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working towards the handstand. These three exercises are: Front Body Line Back Body Line First Knuckle...

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103 - Handstand Development; w/ Dr. Wes Hendricks, DC

103 - Handstand Development; w/ Dr. Wes Hendricks, DC

Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for...

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Commonly Misunderstood Words in Movement and Mobility

Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...

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102 - Overhead Mobility Limitations

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

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101 - Our Approach to Programming Warm Ups

101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...

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How to Find your Best Squat Stance

How to Find your Best Squat Stance

How to Find your Best Squat Stance *A version of this article was originally published in issue 5.4 of the NSCA's Personal Training Quarterly Journal by Dr. Ryan DeBell and Dr. John Rusin and republished here with permission from the NSCA and Dr. John Rusin. Debunking...

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