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101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...

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How to Find your Best Squat Stance

How to Find your Best Squat Stance *A version of this article was originally published in issue 5.4 of the NSCA's Personal Training Quarterly Journal by Dr. Ryan DeBell and Dr. John Rusin and republished here with permission from the NSCA and Dr. John Rusin. Debunking...

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99 - Relative Stiffness; w/ Dr. Ryan DeBell

Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...

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Top 4 Hip Mobility Exercises

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Top 4 Hip Mobility Exercises Introduction In this article, you'll learn the top 4 hip mobility exercises that we recommend and prescribe. But first, why 4 exercises? These...

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Mobilize your Toes: The Hand-Foot Shake

Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality,...

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Easy Mobilization for your Feet

Easy Mobilization for your Feet Easy mobilization for your feet Feet need some love. We stand on them all day long, squish them in shoes, and pay little attention to working on them. To easily mobilize your feet to get more motion between your metatarsals...

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2018 in Review

2018 in Review 2018 is coming to an end, it's hard to believe. So much has happened, yet it feels like so little has happened. In this post I put together the highlights and notable things that happened for Movement Fix in 2018 as well as where we are...

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How to: The Rocking Quad Stretch

How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It...

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How to: Standing Straddle Stretch

How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide...

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