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Top 4 Hip Mobility Exercises

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Top 4 Hip Mobility Exercises Introduction In this article, you'll learn the top 4 hip mobility exercises that we recommend and prescribe. But first, why 4 exercises? These...

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Mobilize your Toes: The Hand-Foot Shake

Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality,...

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Easy Mobilization for your Feet

Easy Mobilization for your Feet Easy mobilization for your feet Feet need some love. We stand on them all day long, squish them in shoes, and pay little attention to working on them. To easily mobilize your feet to get more motion between your metatarsals...

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2018 in Review

2018 in Review 2018 is coming to an end, it's hard to believe. So much has happened, yet it feels like so little has happened. In this post I put together the highlights and notable things that happened for Movement Fix in 2018 as well as where we are...

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How to: The Rocking Quad Stretch

How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It...

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How to: Standing Straddle Stretch

How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide...

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93 - The Low Back, Part 2; w/ Dr. Stuart McGill

The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...

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How to Stretch Shoulder Extension

How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if...

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92 - Mobility vs Flexibility: What's the difference?

Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...

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