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Top 5 Exercises to Work On Your Hip Extension

Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...

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149 - Chris Duffin - Minimal Effective Dose of Powerlifting

149 - Chris Duffin - Minimal Effective Dose of Powerlifting

Movement Fix PodcastEpisode #149Minimal Effective Dose of PowerliftingGuest: Chris DuffinLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing together on the hip,...

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147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

Movement Fix PodcastEpisode #1477 Lessons in 7 YearsGuest: Ryan DeBell, MS, DCLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing together on the hip,  squatting,...

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Why Your Lower Back Hurts When Sitting and What to Do About It

Why Your Lower Back Hurts When Sitting and What to Do About ItIntroductionThere are a handful of reasons why your lower back may hurt while sitting, so it’s impossible for an article on the internet such as this to explain to you exactly why your back hurts, but since...

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Ultimate Guide to Hip Mobility

Ultimate Guide to Hip MobilityThis article is designed to be your go-to resource for hip mobility, both in understanding it theoretically and the practical implementation of doing the work or guiding others through the work.  You can learn all you want about the human...

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138 - Angelo Sisco - Alpha Hippie: Mind, Body Spirit

138 - Angelo Sisco - Alpha Hippie: Mind, Body Spirit

Movement Fix Podcast Episode#138Alpha Hippie: Mind, Body, SpiritGuest: Angelo SiscoAudio only:About Angelo and Alpha Hippie Facebook group for men with weekly podcast: Click here The first group for Alpha Hippie begins july 6.  Contact Angelo for...

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