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120 - Squatting Assessment; w/ Dr. Aaron Horschig

120 - Squatting Assessment; w/ Dr. Aaron Horschig

Movement Fix Podcast Episode# 120Squatting AssessmentGuest: Dr. Aaron Horschig, DPTTopics We Discuss: How Aaron systematically assesses the squat Weightlitfting shoes - good or bad? Hip stability vs mobility - which do you need? Squatting asymmetries About Aaron...

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119 - GPP and CrossFit Programming; w/ Chris Spealler

119 - GPP and CrossFit Programming; w/ Chris Spealler

Movement Fix Podcast Episode# 119GPP and CrossFit ProgrammingGuest: Chris SpeallerTopics We Discuss: Chris' programming leading up to competition How and why he would modify workouts Programming for people who want to be fit for their life Life and training after...

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How to Strengthen Your Wrists

How to Strengthen Your Wrists for Handstands *written by Wes Hendricks, DC Introduction In this article, you'll learn my favorite wrist mobility and strengthening exercises to work towards healthy and pain free wrists. Even if a handstand isn’t a goal of yours (not...

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118 - Training for Pain Free Performance; w/ Dr. John Rusin

118 - Training for Pain Free Performance; w/ Dr. John Rusin

Movement Fix Podcast Episode# 118Training for Pain Free PerformanceGuest: John Rusin, DPTTopics We Discuss: Ratio of push to pull reps for shoulder health Ratio of horizontal vs vertical pull reps Squat variations for hip joint health How to train the neuromuscular...

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117 - Muscle Up Development; w/ Dr. Wes Hendricks

117 - Muscle Up Development; w/ Dr. Wes Hendricks

Movement Fix Podcast Episode# 117Muscle Up DevelopmentGuest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...

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116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman

Movement Fix Podcast Episode# 116Connective Tissue and the Lumbar SpineGuest: Greg Lehman Topics We Discuss: Is lumbar flexion a reason discs herniate? What does stretching do to a ligament or tendon? Are disc herniations normal? Should we let the lumbar spine flex in...

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115 - Squatting and Lower Body Training; w/ Mike Boyle

115 - Squatting and Lower Body Training; w/ Mike Boyle

Movement Fix Podcast Episode# 115Squatting and Lower Body TrainingGuest: Mike BoyleTopics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In this...

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114 - Make the Movement Pie Bigger

114 - Make the Movement Pie Bigger

Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...

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110 - Principles vs Systems; w/ Dr. Craig Liebenson

110 - Principles vs Systems; w/ Dr. Craig Liebenson

Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...

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109 - Pull Up Training; w/ Dr. Wes Hendricks

109 - Pull Up Training; w/ Dr. Wes Hendricks

Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...

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