All Posts

Low Back Tightness During Deadlifts

Low Back Tightness During Deadlifts

When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of hip hinge movement) we have to figure out why that is happening.

There are many reasons this can happen, but one in particular I find quite frequently is when they round their low back during the last few inches of each rep (over and over and over again).

This can be a new lifter, but usually I see this complaint with this cause in people who have been lifting for a little while.

read more
The Pain Pill and the Boomstick with Chris Duffin

The Pain Pill and the Boomstick with Chris Duffin

The Pain Pill and the Boomstick with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Pain Pill and the Boomstick with Chris...

read more
Learning how to use The Shoulder Rök with Chris Duffin

Learning how to use The Shoulder Rök with Chris Duffin

Learning how to use The Shoulder Rök with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning how to use The Shoulder Rök...

read more
How Different Squats Load Your Back, Knees, and Hips Differently

How Different Squats Load Your Back, Knees, and Hips Differently

Different squats will load the main joints and associated muscles around those joints differently depending on style, bar placement, and weight distribution.

The main considerations are torso angle and shin angle. The alteration of those two variables is what will be the main way you can tell which joints are being loaded more and in which way.

read more
How Different Deadlifts Load the Low Back Differently

How Different Deadlifts Load the Low Back Differently

How Different Deadlifts Load the Low Back Differently Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How...

read more
Basic Anatomy of Stretching the Hip Flexors

Basic Anatomy of Stretching the Hip Flexors

Basic Anatomy of Stretching the Hip Flexors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Hip Flexors | Ep. 106 |...

read more
Why I’m Using Exogenous Ketone Supplements

Why I’m Using Exogenous Ketone Supplements

Exogenous ketone supplements have gotten extremely popular lately with high performers like Tim Ferriss posting non-stop about all the benefits they offer, so I decided to give it a try as a self-experiment. Man I am glad I did. I was a bit skeptical at first because...

read more
Fully Move Every Joint Every Day

Fully Move Every Joint Every Day

Fully Move Every Joint Every Day Are you following Movement Fix on Instagram? Find us @movementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I...

read more
45 - The Story of My Low Back Pain and What I Did About It

45 - The Story of My Low Back Pain and What I Did About It

        This episode of the podcast is a little more personal, but I felt I needed to share it because it may help someone out there either working with a client / patient or may help you directly. The episode this week is the story of my own low...

read more
Basic Anatomy of Stretching the Quads

Basic Anatomy of Stretching the Quads

Basic Anatomy of Stretching the Quads Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Quads | Ep. 104 | Movement Fix...

read more
Basic Anatomy of Stretching the Adductors

Basic Anatomy of Stretching the Adductors

Basic Anatomy of Stretching the Adductors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Adductors | Ep. 103 |...

read more
Basic Anatomy of Stretching the Hamstrings

Basic Anatomy of Stretching the Hamstrings

Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles...

read more
>

Pin It on Pinterest

{"cart_token":"","hash":"","cart_data":""}