All Posts
50 - Greg Lehman; Tendons, Stretching, Low Back Flexion
Enjoy! -Ryan
Isometrics for Better Shoulders and Pull Ups
Isometrics for Better Shoulders and Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Isometrics for Better Shoulders and Pull Ups |...
49 - The Feet, Ankles, and Toes with Nick St. Louis
Isometrics for Better Handstand Positioning
Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better...
48 - Programming Metcons and Accessory Work for Affiliates with Jason Brown
Jason Brown, founder of Box Programming joins me for Episode 48 of The Movement Fix Podcast. In this episode, it's all about programming for affiliates. Programming the right mixture of short metcons, long metcons, intervals, heavy lifting,...
Isometrics for Better Squatting
Isometrics for Better Squatting Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Squatting | Ep....
Negative Muscle Ups for Better Transitions
Negative Muscle Ups for Better Transitions Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Negative Muscle Ups for Better Transitions | Ep....
Gait Analysis on a TrueForm Runner
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday...
Strengthen Your Hips for Squatting
Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep....
The Opposite Butt Wink
Improve Your Split Stance Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix...
CrossFit Open 17.5 Prep, Tips, and Recovery
Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...
CrossFit Open 17.4 Prep, Tips, and Recovery (and giveaway)
Round 4! It's Thursday and it's time to start getting ready for 17.4. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...
Modifying the Squat to Get Rid of Hip Pinching
Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get...
47 - Play, Why Humans Like Sports, Evolution of Exercise with Rafe Kelley
Rafe Kelley, founder of Evolve, Move, Play Joins me for Episode 47 of The Movement Fix Podcast. In this episode, we cover a wide range of topics that primarily revolve around the evolution of the human species and how that relates to...
CrossFit Open 17.3 Prep, Tips, and Recovery (and giveaway)
Round 3! It's Thursday and it's time to start getting ready for 17.3. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...