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The Opposite Butt Wink
Improve Your Split Stance Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix...
CrossFit Open 17.5 Prep, Tips, and Recovery
Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...
CrossFit Open 17.4 Prep, Tips, and Recovery (and giveaway)
Round 4! It's Thursday and it's time to start getting ready for 17.4. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...
Modifying the Squat to Get Rid of Hip Pinching
Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get...
47 - Play, Why Humans Like Sports, Evolution of Exercise with Rafe Kelley
Rafe Kelley, founder of Evolve, Move, Play Joins me for Episode 47 of The Movement Fix Podcast. In this episode, we cover a wide range of topics that primarily revolve around the evolution of the human species and how that relates to...
CrossFit Open 17.3 Prep, Tips, and Recovery (and giveaway)
Round 3! It's Thursday and it's time to start getting ready for 17.3. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...
Pressing Modifications for Shoulder Pain
Pressing Modifications for Shoulder Pain Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Common Issue Shoulder pain with overhead lifting is a...
CrossFit Open 17.2 Prep, Tips, and Recovery (and giveaway)
Round 2! It's Thursday and it's time to start getting ready for 17.2. Hopefully everyone's back is recovered and body feels ready to go for round 2. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...
Shoulder Pain During Pull Ups
This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to see a few good friends, including Dr. Dan Pope from Fitness Pain Free.
A common issue and complaint that comes up is 'my shoulder hurts during pull ups', and more specifically during the bottom part of the pull up or when pulling out of the bottom position.
In this post, we cover common reasons why that happens and what to do about it.
Low Back Tightness During Deadlifts
When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of hip hinge movement) we have to figure out why that is happening.
There are many reasons this can happen, but one in particular I find quite frequently is when they round their low back during the last few inches of each rep (over and over and over again).
This can be a new lifter, but usually I see this complaint with this cause in people who have been lifting for a little while.
The Pain Pill and the Boomstick with Chris Duffin
The Pain Pill and the Boomstick with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Pain Pill and the Boomstick with Chris...
Learning how to use The Shoulder Rök with Chris Duffin
Learning how to use The Shoulder Rök with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning how to use The Shoulder Rök...
How Different Squats Load Your Back, Knees, and Hips Differently
Different squats will load the main joints and associated muscles around those joints differently depending on style, bar placement, and weight distribution.
The main considerations are torso angle and shin angle. The alteration of those two variables is what will be the main way you can tell which joints are being loaded more and in which way.
46 - Pregnancy and Exercise; Considerations with BirthFit Founder Dr. Lindsey Mathews
This episode of The Movement Fix Podcast is for all the moms, soon to be moms, and providers/trainers/coaches who work with pregnant women or new moms. I am joined by Dr. Lindsey Mathews, founder of BirthFit to discuss exercise...
How Different Deadlifts Load the Low Back Differently
How Different Deadlifts Load the Low Back Differently Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How...