All Posts
Why I use MCT Oil Powder
I love coffee. And also love thinking clearly and performing to the best of my abilities. Recently I decided to experiment with putting MCT Oil Powder in my coffee in the morning instead of using coconut oil or cream for an extra mental boost. First Off, What...
54 - Stretching Under Anesthesia, Can We Stretch Muscles, Movement Limitations; with Dr. Homayun Gharavi
A little about Dr. G (If you want to read the full details, there is a wikipedia page on him) I was introduced to Dr. Homayun Gharavi (Dr. G) after publishing my most recent podcast with Greg Lehman where we talked about stretching under anesthesia. A TMF'er e-mailed...
Open Chain Hip Circles
Open Chain Hip Circles Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: You need full range, but you need to control it I want you to have full range of motion of your hip joint...but you have to be able to control...
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; with Rafe Kelley
Rafe Kelley (@rafekelley on IG) is one hell of a smart guy. I had him on the podcast previously (episode 47) and had tons of people e-mail and ask if I could get him back on to continue the conversation, so here we are. Rafe is the founder of Evolve Move Play and...
52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD
Enjoy! -Ryan
Single Leg Balance and the Vestibular System
Follow The Movement Fix on instagram @themovementfix Single Leg Balance and the Vestibular System This past weekend I was down in San Diego recording with Barbell Shrugged for an upcoming podcast. While I was down there, I had the pleasure of meeting Theresa Larson...
Why Are So Many People Injuring Their Pecs at Regionals?
Injuries Happen At the highest level of competition, injuries happen. When you're asking people to compete and push their body to its limits, things will happen. I think everyone would agree we want to try and minimize that as much as possible. But in every sport,...
Murph Warm Up and Prep
Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First...
Banded Shoulder Sevens
Banded Shoulder Sevens Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It Shouldn't be Confusing Need a TMF band like the one I use in the...
51 - Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures
Enjoy! -Ryan
How to work on your Lat, Teres Major, and Subscap
How to work on your Lat, Teres Major, and Subscap Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to work on your Lat, Teres Major, and...
50 - Greg Lehman; Tendons, Stretching, Low Back Flexion
Enjoy! -Ryan
Isometrics for Better Shoulders and Pull Ups
Isometrics for Better Shoulders and Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Isometrics for Better Shoulders and Pull Ups |...
49 - The Feet, Ankles, and Toes with Nick St. Louis
Isometrics for Better Handstand Positioning
Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better...