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The Easiest Way to Sit Up Straight

The Easiest Way to Sit Up Straight

The Easiest Way to Sit Up Straight Follow Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Easiest Way to Sit Up Straight | Week 46 | Movement Fix Monday...

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How to Decrease Sciatic Nerve Tension

How to Decrease Sciatic Nerve Tension

How to Decrease Sciatic Nerve Tension Are you following The Movement Fix on Instagram? Find us @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Decrease Sciatic Nerve Tension | Week...

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Fixing the Biggest Mistake in Strict Pull Ups

Fixing the Biggest Mistake in Strict Pull Ups

Fixing the Biggest Mistake in Strict Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fixing the Biggest Mistake in Strict Pull Ups |...

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The Top 3 Strength Training Exercises for Runners

The Top 3 Strength Training Exercises for Runners

The Top 3 Strength Training Exercises for Runners Are you following The Movement Fix on Instagram? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Top 3 Strength Training Exercises for Runners | Week...

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The Best Exercise for Hip Stability

The Best Exercise for Hip Stability

The Best Exercise for Hip Stability Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week I want to show you an exercise that is better for the hips than the monster walk. Tons of people do monster walks to...

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How To Improve Your Toe Dexterity

How To Improve Your Toe Dexterity

In this article, you will learn a three-step method to improve your toe dexterity and foot strength.

Your hands and your feet anatomically are strikingly similar. To have a proper functioning hand and wrist, you need to have movement in your fingers and the ability to control that movement.

Similarly, to have a proper functioning foot and ankle, you need to have mobility in your toes and the ability to control those movements.

Let's look at the biggest things you can do to work on improving your feet.

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Fixing Cross Over Arm Swing in Running

Fixing Cross Over Arm Swing in Running

Fixing Cross Over Arm Swing in Running Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fixing Cross Over Arm Swing in Running | Week 40 | Movement Fix...

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How to Actively Stretch your Lats

How to Actively Stretch your Lats

How to Actively Stretch your Lats Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The...

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My Backstage Hardware and Software

My Backstage Hardware and Software

This week's Movement Fix Monday post is going to be a day or two late due to technical issues I had when filming this weekend at Chris Johnson's 'System of a Run' course. So instead of posting a video today, I'm going to answer some questions that are frequently asked...

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Own the Single Legged Deadlift

Own the Single Legged Deadlift

Own the Single Legged Deadlift Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You...

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Cuing Better Overhead Mobility

Cuing Better Overhead Mobility

Cuing Better Overhead Mobility Check out The Movement Fix on Instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Cuing Better Overhead Mobility | Week 37 | Movement Fix Monday First things...

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Fixing the BIGGEST Mistake in Lunging

Fixing the BIGGEST Mistake in Lunging

Fixing the BIGGEST Mistake in Lunging Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the BIGGEST Mistake in Lunging | Week 36 | Movement...

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Self Ankle Mobilization

Self Ankle Mobilization

To improve ankle range of motion, there are typically four methods:

1. Stretch your calf muscles
2. Mobilize the ankle joint
3. Work on eccentrics
4. Change the way you move through intentional practice

In this article, we specifically look at number 2, mobilization of the ankle joint. The technique shown in this video is one you can do yourself with your own hands.

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