All Posts

91 - 5 Simple Things You Can Do to Be Healthier

5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...

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How to Perform the 90/90 Hip Stretch

How to Perform the 90/90 Hip Stretch How to Perform the 90/90 Hip Stretch Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Setup This is what people have the hardest time with: the set up. Getting...

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89 - Two Paths of Fitness; w/ James FitzGerald

Two Paths of Fitness; w/ James FitzGerald James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast. In this episode we discuss: Two paths of fitness Longevity vs maximum physical output Why no diet is right for every...

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Standing Banded Row

Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...

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Top 6 Shoulder Exercises for External Rotation

Top 6 Shoulder Exercises for External Rotation Introduction Training shoulder exercises, specifically external rotation, helps: Keep your shoulders healthy Improve your posture Strengthen your infraspinatus muscle Improve overhead lifting and reaching overhead In a...

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2 Big Announcements

Two Big Announcements Two Big Announcements Today we are making two big announcements Announcement #1: Movement Fix Monday returns this September with weekly videos for at least the next 1 year Announcement #2:  Everything in our online store is 50% off...

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86 - Mobility, Stability, ACSM; w/ Ryan DeBell

Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements:...

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