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Standing Banded Row

Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...

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Top 6 Shoulder Exercises for External Rotation

Top 6 Shoulder Exercises for External Rotation Introduction Training shoulder exercises, specifically external rotation, helps: Keep your shoulders healthy Improve your posture Strengthen your infraspinatus muscle Improve overhead lifting and reaching overhead In a...

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2 Big Announcements

Two Big Announcements Two Big Announcements Today we are making two big announcements Announcement #1: Movement Fix Monday returns this September with weekly videos for at least the next 1 year Announcement #2:  Everything in our online store is 50% off...

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86 - Mobility, Stability, ACSM; w/ Ryan DeBell

Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements:...

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84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

Nutrition, Fasting, Keto; w/ Mike Molloy, PhD Mike Molloy This episode I am joined by guest Mike Molloy, who has also appeared on episode 62. Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying...

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83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress
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81 - Running, Intervals, Pacing; w/ Chris Hinshaw

Pacing, Running, Programming; w/ Chris Hinshaw Chris Hinshaw Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons. Chris' top finishes include 2nd place overall at the Hawaiian Ironman World...

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80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser

Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.

Her dream as a child was to run hurdles in the olympics for her country.

After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.

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