All Posts
128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman
Movement Fix PodcastEpisode# 128Medicinal Mushrooms and Optimizing Your Health; w/ Blake BowmanGuest: Blake BowmanTopics We Discuss: Medicinal mushrooms Stress reduction Easy things you can add in to your life to improve your health About BlakeBackground: Founder of...
127 - Lymphatic System and Pain; w/ Perry Nickelston, DC
Movement Fix PodcastEpisode# 127Lymphatic System and PainGuest: Perry Nickelston, DCTopics We Discuss: The lymphatic system Brain inflammation How it relates to pain and disease About Perry Nickelston, DCBackground: Doctor of Chiropractic Founder of Stop Chasing Pain...
126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS
Movement Fix PodcastEpisode# 126 The 3 Most Common Shoulder Surgeries: What they are and what they do Guest: Dave Marcu, MD, CSCS Topics We Discuss: The three most common shoulder surgeries, what they are, and what they do: Rotator cuff repair Labral repair...
125 - The Forward Thinking Chiropractic Alliance; w/ Bobby Maybee, DC
Movement Fix PodcastEpisode# 125 The Forward Thinking Chiropractic Alliance Guest: Bobby Maybee, DC Topics We Discuss: The forward thinking chiropratic alliance The future of the chiropractic profession Student loans Why right now is such a great opportunity to be a...
124 - Shoulder Impingement and Social Media Learning; w/ Mike Reinold
Movement Fix PodcastEpisode# 124 Shoulder Impingement and Social Media Learning Guest: Mike Reinold Topics We Discuss: How many shoulder issues may be from the same root cause Using social media as a new clinician How to best learn and continue your education About...
123 - Using Community to Grow a Clinic; w/ Matt Wiest, DC
Movement Fix PodcastEpisode# 123Using Community to Grow a ClinicGuest: Matt Wiest, DCTopics We Discuss: How to utilize community events to build your client base Practical ways to market for growth How to identify what you love and works from what you don't love that...
122 - Creating a Positive Training Environment; w/ Tony Gentilcore
Movement Fix Podcast Episode# 122Creating a Positive Training EnvironmentGuest: Tony GentilcoreTopics We Discuss: How to create a positive training environment for your clients How Tony is building a training business and gym to enable other trainers to thrive Growing...
121 - Workload Management and Injury Prevention; w/ Tim Gabbett, PhD
Movement Fix Podcast Episode# 121Workload Management and Injury PreventionGuest: Tim Gabbett, PhDTopics We Discuss: Acute to chronic workload ratio's role in injury prevention How to use an athlete's response to a training session as part of the equation How does the...
120 - Squatting Assessment; w/ Dr. Aaron Horschig
Movement Fix Podcast Episode# 120Squatting AssessmentGuest: Dr. Aaron Horschig, DPTTopics We Discuss: How Aaron systematically assesses the squat Weightlitfting shoes - good or bad? Hip stability vs mobility - which do you need? Squatting asymmetries About Aaron...
119 - GPP and CrossFit Programming; w/ Chris Spealler
Movement Fix Podcast Episode# 119GPP and CrossFit ProgrammingGuest: Chris SpeallerTopics We Discuss: Chris' programming leading up to competition How and why he would modify workouts Programming for people who want to be fit for their life Life and training after...
How to Strengthen Your Wrists
How to Strengthen Your Wrists for Handstands *written by Wes Hendricks, DC Introduction In this article, you'll learn my favorite wrist mobility and strengthening exercises to work towards healthy and pain free wrists. Even if a handstand isn’t a goal of yours (not...
118 - Training for Pain Free Performance; w/ Dr. John Rusin
Movement Fix Podcast Episode# 118Training for Pain Free PerformanceGuest: John Rusin, DPTTopics We Discuss: Ratio of push to pull reps for shoulder health Ratio of horizontal vs vertical pull reps Squat variations for hip joint health How to train the neuromuscular...
117 - Muscle Up Development; w/ Dr. Wes Hendricks
Movement Fix Podcast Episode# 117Muscle Up DevelopmentGuest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...
116 - Connective Tissue and the Lumbar Spine; w/ Greg Lehman
Movement Fix Podcast Episode# 116Connective Tissue and the Lumbar SpineGuest: Greg Lehman Topics We Discuss: Is lumbar flexion a reason discs herniate? What does stretching do to a ligament or tendon? Are disc herniations normal? Should we let the lumbar spine flex in...
115 - Squatting and Lower Body Training; w/ Mike Boyle
Movement Fix Podcast Episode# 115Squatting and Lower Body TrainingGuest: Mike BoyleTopics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In this...