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Fixing Cross Over Arm Swing in Running

Fixing Cross Over Arm Swing in Running

Fixing Cross Over Arm Swing in Running Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fixing Cross Over Arm Swing in Running | Week 40 | Movement Fix...

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How to Actively Stretch your Lats

How to Actively Stretch your Lats

How to Actively Stretch your Lats Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The...

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My Backstage Hardware and Software

My Backstage Hardware and Software

This week's Movement Fix Monday post is going to be a day or two late due to technical issues I had when filming this weekend at Chris Johnson's 'System of a Run' course. So instead of posting a video today, I'm going to answer some questions that are frequently asked...

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Own the Single Legged Deadlift

Own the Single Legged Deadlift

Own the Single Legged Deadlift Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You...

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Cuing Better Overhead Mobility

Cuing Better Overhead Mobility

Cuing Better Overhead Mobility Check out The Movement Fix on Instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Cuing Better Overhead Mobility | Week 37 | Movement Fix Monday First things...

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Fixing the BIGGEST Mistake in Lunging

Fixing the BIGGEST Mistake in Lunging

Fixing the BIGGEST Mistake in Lunging Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the BIGGEST Mistake in Lunging | Week 36 | Movement...

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Self Ankle Mobilization

Self Ankle Mobilization

To improve ankle range of motion, there are typically four methods:

1. Stretch your calf muscles
2. Mobilize the ankle joint
3. Work on eccentrics
4. Change the way you move through intentional practice

In this article, we specifically look at number 2, mobilization of the ankle joint. The technique shown in this video is one you can do yourself with your own hands.

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The 5 Minute Dynamic Warm Up for Running

The 5 Minute Dynamic Warm Up for Running

The 5 Minute Dynamic Warm Up for Running Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The 5 Minute Dynamic...

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Fixing Two Common Deadlift Errors

Fixing Two Common Deadlift Errors

Fixing Two Common Deadlift Errors Learn more about The Movement Fix Workshop here Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The...

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Simple Daily Shoulder Prehab

Simple Daily Shoulder Prehab

Simple Daily Shoulder Prehab  Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of...

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Own Your Hip Rotation

Own Your Hip Rotation

Own Your Hip Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in...

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Ultimate Plank Series

Ultimate Plank Series

Ultimate Plank Series Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: I am not a big fan of high repetition sit ups, crunches, and the like. This is no secret. In fact, I have a whole article written about it here,...

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Shoulder Centration in the TGU Part 4

Shoulder Centration in the TGU Part 4

Shoulder Centration in the TGU Part 4 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday...

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Shoulder Centration in the TGU Part 3

Shoulder Centration in the TGU Part 3

Shoulder Centration in the TGU Part 3 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday...

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