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Fixing the BIGGEST Mistake in Lunging
Fixing the BIGGEST Mistake in Lunging Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the BIGGEST Mistake in Lunging | Week 36 | Movement...
Self Ankle Mobilization
To improve ankle range of motion, there are typically four methods:
1. Stretch your calf muscles
2. Mobilize the ankle joint
3. Work on eccentrics
4. Change the way you move through intentional practice
In this article, we specifically look at number 2, mobilization of the ankle joint. The technique shown in this video is one you can do yourself with your own hands.
The 5 Minute Dynamic Warm Up for Running
The 5 Minute Dynamic Warm Up for Running Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The 5 Minute Dynamic...
Fixing Two Common Deadlift Errors
Fixing Two Common Deadlift Errors Learn more about The Movement Fix Workshop here Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The...
Simple Daily Shoulder Prehab
Simple Daily Shoulder Prehab Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of...
Own Your Hip Rotation
Own Your Hip Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in...
Ultimate Plank Series
Ultimate Plank Series Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: I am not a big fan of high repetition sit ups, crunches, and the like. This is no secret. In fact, I have a whole article written about it here,...
8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; with Dr. Quinn Henoch
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_and_quinn_number_2_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Dr. Quinn Henoch from...
Shoulder Centration in the TGU Part 4
Shoulder Centration in the TGU Part 4 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday...
Shoulder Centration in the TGU Part 3
Shoulder Centration in the TGU Part 3 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday...
Shoulder Centration in the TGU Part 2
Shoulder Centration in the TGU Part 2 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 2 | Week 27 | Movement Fix Monday...
Shoulder Centration in the TGU Part 1
Shoulder Centration in the TGU Part 1 Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 1 | Week 26 |...
One Simple Way to Change your Habits
I don't know if you are like me, but I have certain habits and ways of doing things that I try and change. I grew up always being late to things and the characteristic or habit of being late is less than desirable and something I have known I needed to change. It sure...
Fixing the Leg Swing
Fixing the Leg Swing Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Leg Swing | Week 25 |...
Kettlebell Swings and Low Back Pain
Kettlebell Swings and Low Back Pain Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Kettlebell Swings and Low...