All Posts
Shoulder Centration in the TGU Part 1
Shoulder Centration in the TGU Part 1 Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 1 | Week 26 |...
One Simple Way to Change your Habits
I don't know if you are like me, but I have certain habits and ways of doing things that I try and change. I grew up always being late to things and the characteristic or habit of being late is less than desirable and something I have known I needed to change. It sure...
Fixing the Leg Swing
Fixing the Leg Swing Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Leg Swing | Week 25 |...
Kettlebell Swings and Low Back Pain
Kettlebell Swings and Low Back Pain Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Kettlebell Swings and Low...
Better Shoulder Extension for Better Dips
Better Shoulder Extension for Better Dips Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Better Should Extension for...
Squat Warm Up with Ankle Mobility
Squat Warm Up with Ankle Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday This week I want to show you guys a cool way to...
2 Small Things that make BIG Changes In Your Life
This post has nothing to do with "movement", but it has a lot to do with your health. I am always looking for ways to improve my physical well being and also my mental well being. I had a streak of several months not too long ago where I felt constantly disheveled. I...
The Sagging Butt Push Up
The Sagging Butt Push Up Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Sagging Butt Push Up | Week 21 | Movement...
My Nightly "Stretch" Routine
My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...
Improve Your Split Stance
Improve Your Split Stance Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Improve Your Split Stance | Week 19...
Hip Flexion with Lumbar Extension Fix
Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that...
Blooper Reel
Today I was recording for the 2015 Lurong Living Summertime Challenge as well as Movement Fix Monday and I had a rough go...Usually all of my videos are one shot one kill. Unscripted, off the cuff, no do-overs. Today...not so much. Makes for a good laugh, though....
Improve Your Overhead Lifting
Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I...
Shoulder Hiking to the Neck
Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for...
Squatting and Midfoot Rotation
Squatting and Midfoot Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't...