All Posts
Improve Your Split Stance
Improve Your Split Stance Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Improve Your Split Stance | Week 19...
Hip Flexion with Lumbar Extension Fix
Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that...
Blooper Reel
Today I was recording for the 2015 Lurong Living Summertime Challenge as well as Movement Fix Monday and I had a rough go...Usually all of my videos are one shot one kill. Unscripted, off the cuff, no do-overs. Today...not so much. Makes for a good laugh, though....
Improve Your Overhead Lifting
Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I...
Shoulder Hiking to the Neck
Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for...
Squatting and Midfoot Rotation
Squatting and Midfoot Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't...
Overhead Lifting and the Anterior Chain
Overhead Lifting and the Anterior Chain Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Overhead Lifting and the Anterior Chain | Week 14...
Better Adductors for Better Squatting
Better Adductors for Better Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Better Adductors for Better Squatting | Week 13 | Movement Fix Monday The hip adductors are a group of muscles that...
Neck Pain and Cervical Spine Hinging
Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Movement Fix Monday | Week 12 | Neck Pain and Cervical Spine Hinging Anytime we move a part of the spine, we want to have movement distributed over multiple joints, not just...
15.4 - Quick and Effective Warm Up
15.4 - Quick and Effective Warm Up 15.4 is here and we are looking at a couplet of handstand push-ups and cleans. To get ready for this event, we need to get the heart rate up, prepare the wrists and shoulders, and get ready to lift the barbell off the ground. The...
Wrist Extension Fix
Wrist Extension Fix Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Movement Fix Monday | Week 11 | Wrist Extension Fix Having appropriate...
15.3 - Quick and Effective Warm Up
15.3 - Quick and Effective Warm Up Here we go, time to break past the halfway point of the 2015 Open. I don't know about you, but this is the first workout of the open that has gotten me excited! This week's warm up video is really going to prep you guys well to...
Double Under Fix
Double Under Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying...
15.2 is 14.2 - Quick and Effective Warm Up
15.2 Quick and Effective Warm Up 15.2 is here and, as we know, it is a repeat of 14.2! For this week's quick and effective warm up, we are going to pull the 14.2 video out from The Movement Fix video vault! Check out the video for details on how to warm up for 15.2...
Squat Depth Fix
Squat Depth Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory...