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15.4 - Quick and Effective Warm Up

15.4 - Quick and Effective Warm Up

15.4 - Quick and Effective Warm Up 15.4 is here and we are looking at a couplet of handstand push-ups and cleans. To get ready for this event, we need to get the heart rate up, prepare the wrists and shoulders, and get ready to lift the barbell off the ground. The...

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Wrist Extension Fix

Wrist Extension Fix

Wrist Extension Fix Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Movement Fix Monday | Week 11 | Wrist Extension Fix Having appropriate...

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15.3 - Quick and Effective Warm Up

15.3 - Quick and Effective Warm Up

15.3 - Quick and Effective Warm Up Here we go, time to break past the halfway point of the 2015 Open. I don't know about you, but this is the first workout of the open that has gotten me excited! This week's warm up video is really going to prep you guys well to...

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Double Under Fix

Double Under Fix

Double Under Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying...

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15.2 is 14.2 - Quick and Effective Warm Up

15.2 is 14.2 - Quick and Effective Warm Up

15.2 Quick and Effective Warm Up 15.2 is here and, as we know, it is a repeat of 14.2! For this week's quick and effective warm up, we are going to pull the 14.2 video out from The Movement Fix video vault! Check out the video for details on how to warm up for 15.2...

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Squat Depth Fix

Squat Depth Fix

Squat Depth Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory...

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15.1 Movement Prep

15.1 Movement Prep

15.1 Movement Prep The 2015 Open is upon us. In this video, I talk about movement preparation for the workout to perform your best and get your body prepared for what lies ahead. The workout, as we know, consists of toes to bar, deadlifts, and snatches for 9 minutes....

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Thoracic Extension Fix

Thoracic Extension Fix

Thoracic Extension Fix *Updated 4/18/18 Check out The Movement Fix on Instagram @themovementfix Overview If there is one "key link" that I see affect more areas in your body than any other, it's the thoracic spine. A big missing component for most people...

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"Tight" Hamstrings?

"Tight" Hamstrings?

"Tight" Hamstrings? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 7 | Tight Hamstrings Being able to have both hips flexed to 90 degrees with your knees locked and ankles in...

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Quick Hip Assessment for Squatting

Quick Hip Assessment for Squatting

Quick Hip Assessment for Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 6 This week we are going to take a look at how to use the information that people have...

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Hip Flexor Tightness

Hip Flexor Tightness

Hip Flexor Tightness Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: *Updated 4/16/18 Check out The Movement Fix on Instagram @themovementfix The Hip Flexors Hip flexor tightness is a topic that's been...

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The Big Toe

The Big Toe

The Big Toe Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st...

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Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range...

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