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Squat Depth Fix
Squat Depth Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory...
15.1 Movement Prep
15.1 Movement Prep The 2015 Open is upon us. In this video, I talk about movement preparation for the workout to perform your best and get your body prepared for what lies ahead. The workout, as we know, consists of toes to bar, deadlifts, and snatches for 9 minutes....
Thoracic Extension Fix
Thoracic Extension Fix *Updated 4/18/18 Check out The Movement Fix on Instagram @themovementfix Overview If there is one "key link" that I see affect more areas in your body than any other, it's the thoracic spine. A big missing component for most people...
7 - Gymnastics, Wrist Mobility for Handstands, Extension Based Back Pain; with Dr. Dave Tilley
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_and_tilley_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Dr. Dave Tilley, a...
"Tight" Hamstrings?
"Tight" Hamstrings? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 7 | Tight Hamstrings Being able to have both hips flexed to 90 degrees with your knees locked and ankles in...
Quick Hip Assessment for Squatting
Quick Hip Assessment for Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 6 This week we are going to take a look at how to use the information that people have...
6 - Squat Depth Limitations, Does Foam Rolling Break Up Scar Tissue; with Dr. Quinn Henoch
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_and_quinn_number_1_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast In episode 6 of...
Hip Flexor Tightness
Hip Flexor Tightness Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: *Updated 4/16/18 Check out The Movement Fix on Instagram @themovementfix The Hip Flexors Hip flexor tightness is a topic that's been...
The Big Toe
The Big Toe Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st...
Full Knee Flexion and Japanese Style Sitting
Full Knee Flexion and Japanese Style Sitting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range...
Running and Lateral Knee Pain
Running and Lateral Knee Pain Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 2 I hate when people call lateral knee pain "IT Band Syndrome". It is such a meaningless term....
Low Back Training and Good Mornings
Low Back Training and Good Mornings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 1 There is a better way to train the core and the low back than things like situps,...
Ask Ryan Low back Q's
Ask Ryan - Low Back Our first submission for the "Ask Ryan" series, where readers of the blog submit questions to be answered, comes from Rachel out of Missouri. My answers are written in blue. Rachel writes: Question 1 So the spine, especially the lumbar spine, is...
Training Bad Positions vs. IN Bad Positions
What is our perception of this idea? “We train xyz movement in our workout because in real life, we aren’t in perfect positions and we need to know how to handle being in ‘bad positions’” Have you heard that statement before? Do you think it’s true? I can’t say I...
Top 5 Reasons to Stop Sitting Between Sets
Top 5 Reasons to Stop Sitting Between Sets Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: We probably already agree that sitting too much is bad. So let’s talk about 5 reasons to STOP sitting between...