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Fixing Two Common Deadlift Errors
Fixing Two Common Deadlift Errors Learn more about The Movement Fix Workshop here Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The...
Simple Daily Shoulder Prehab
Simple Daily Shoulder Prehab Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of...
Own Your Hip Rotation
Own Your Hip Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in...
Ultimate Plank Series
Ultimate Plank Series Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: I am not a big fan of high repetition sit ups, crunches, and the like. This is no secret. In fact, I have a whole article written about it here,...
8 - Jefferson Curl, Shoulder Blade Function in Overhead Lifts; with Dr. Quinn Henoch
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_and_quinn_number_2_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Dr. Quinn Henoch from...
Shoulder Centration in the TGU Part 4
Shoulder Centration in the TGU Part 4 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday...
Shoulder Centration in the TGU Part 3
Shoulder Centration in the TGU Part 3 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday...
Shoulder Centration in the TGU Part 2
Shoulder Centration in the TGU Part 2 Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 2 | Week 27 | Movement Fix Monday...
Shoulder Centration in the TGU Part 1
Shoulder Centration in the TGU Part 1 Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Shoulder Centration in the TGU Part 1 | Week 26 |...
One Simple Way to Change your Habits
I don't know if you are like me, but I have certain habits and ways of doing things that I try and change. I grew up always being late to things and the characteristic or habit of being late is less than desirable and something I have known I needed to change. It sure...
Fixing the Leg Swing
Fixing the Leg Swing Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Leg Swing | Week 25 |...
Kettlebell Swings and Low Back Pain
Kettlebell Swings and Low Back Pain Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Kettlebell Swings and Low...
Better Shoulder Extension for Better Dips
Better Shoulder Extension for Better Dips Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Better Should Extension for...
Squat Warm Up with Ankle Mobility
Squat Warm Up with Ankle Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday This week I want to show you guys a cool way to...
2 Small Things that make BIG Changes In Your Life
This post has nothing to do with "movement", but it has a lot to do with your health. I am always looking for ways to improve my physical well being and also my mental well being. I had a streak of several months not too long ago where I felt constantly disheveled. I...