All Posts

2 Small Things that make BIG Changes In Your Life

2 Small Things that make BIG Changes In Your Life

This post has nothing to do with "movement", but it has a lot to do with your health. I am always looking for ways to improve my physical well being and also my mental well being. I had a streak of several months not too long ago where I felt constantly disheveled. I...

read more
The Sagging Butt Push Up

The Sagging Butt Push Up

The Sagging Butt Push Up Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Sagging Butt Push Up | Week 21 | Movement...

read more
My Nightly "Stretch" Routine

My Nightly "Stretch" Routine

My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...

read more
Improve Your Split Stance

Improve Your Split Stance

Improve Your Split Stance Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Improve Your Split Stance | Week 19...

read more
Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that...

read more
Blooper Reel

Blooper Reel

Today I was recording for the 2015 Lurong Living Summertime Challenge as well as Movement Fix Monday and I had a rough go...Usually all of my videos are one shot one kill. Unscripted, off the cuff, no do-overs. Today...not so much. Makes for a good laugh, though....

read more
Improve Your Overhead Lifting

Improve Your Overhead Lifting

Improve Your Overhead Lifting Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I...

read more
Shoulder Hiking to the Neck

Shoulder Hiking to the Neck

Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for...

read more
Squatting and Midfoot Rotation

Squatting and Midfoot Rotation

Squatting and Midfoot Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't...

read more
Overhead Lifting and the Anterior Chain

Overhead Lifting and the Anterior Chain

Overhead Lifting and the Anterior Chain Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Overhead Lifting and the Anterior Chain | Week 14...

read more
Better Adductors for Better Squatting

Better Adductors for Better Squatting

Better Adductors for Better Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The hip adductors are a group of muscles that people usually associate with a thigh master, but not with squatting depth. But...

read more
Neck Pain and Cervical Spine Hinging

Neck Pain and Cervical Spine Hinging

Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Movement Fix Monday | Week 12 | Neck Pain and Cervical Spine Hinging Anytime we move a part of the spine, we want to have movement distributed over multiple joints, not just...

read more
15.4 - Quick and Effective Warm Up

15.4 - Quick and Effective Warm Up

15.4 - Quick and Effective Warm Up 15.4 is here and we are looking at a couplet of handstand push-ups and cleans. To get ready for this event, we need to get the heart rate up, prepare the wrists and shoulders, and get ready to lift the barbell off the ground. The...

read more
Wrist Extension Fix

Wrist Extension Fix

Wrist Extension Fix Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Movement Fix Monday | Week 11 | Wrist Extension Fix Having appropriate...

read more
15.3 - Quick and Effective Warm Up

15.3 - Quick and Effective Warm Up

15.3 - Quick and Effective Warm Up Here we go, time to break past the halfway point of the 2015 Open. I don't know about you, but this is the first workout of the open that has gotten me excited! This week's warm up video is really going to prep you guys well to...

read more
>