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Double Under Fix

Double Under Fix

Double Under Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying...

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15.2 is 14.2 - Quick and Effective Warm Up

15.2 is 14.2 - Quick and Effective Warm Up

15.2 Quick and Effective Warm Up 15.2 is here and, as we know, it is a repeat of 14.2! For this week's quick and effective warm up, we are going to pull the 14.2 video out from The Movement Fix video vault! Check out the video for details on how to warm up for 15.2...

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Squat Depth Fix

Squat Depth Fix

Squat Depth Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory...

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15.1 Movement Prep

15.1 Movement Prep

15.1 Movement Prep The 2015 Open is upon us. In this video, I talk about movement preparation for the workout to perform your best and get your body prepared for what lies ahead. The workout, as we know, consists of toes to bar, deadlifts, and snatches for 9 minutes....

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Thoracic Extension Fix

Thoracic Extension Fix

Thoracic Extension Fix Overview If there is one "key link" that I see affect more areas in your body than any other, it's the thoracic spine. A big missing component for most people is thoracic extension. In this video and article, you will learn the right way to...

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"Tight" Hamstrings?

"Tight" Hamstrings?

"Tight" Hamstrings? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 7 | Tight Hamstrings Being able to have both hips flexed to 90 degrees with your knees locked and ankles in...

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Quick Hip Assessment for Squatting

Quick Hip Assessment for Squatting

Quick Hip Assessment for Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 6 This week we are going to take a look at how to use the information that people have...

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Hip Flexor Tightness

Hip Flexor Tightness

Hip Flexor Tightness Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Hip Flexors Hip flexor tightness is a topic that's been on my mind a lot lately. The more and more hip flexor "tightness" I encounter, the...

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The Big Toe

The Big Toe

The Big Toe Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st...

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Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range...

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Running and Lateral Knee Pain

Running and Lateral Knee Pain

Running and Lateral Knee Pain Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 2 I hate when people call lateral knee pain "IT Band Syndrome". It is such a meaningless term....

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Low Back Training and Good Mornings

Low Back Training and Good Mornings

Low Back Training and Good Mornings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: There is a better way to train the core and the low back than things like situps, toes to bar, russian twists, etc. One exercise...

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Ask Ryan  Low back Q's

Ask Ryan Low back Q's

Ask Ryan - Low Back Our first submission for the "Ask Ryan" series, where readers of the blog submit questions to be answered, comes from Rachel out of Missouri. My answers are written in blue. Rachel writes: Question 1 So the spine, especially the lumbar spine, is...

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