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Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting

Full Knee Flexion and Japanese Style Sitting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range...

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Running and Lateral Knee Pain

Running and Lateral Knee Pain

Running and Lateral Knee Pain Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 2 I hate when people call lateral knee pain "IT Band Syndrome". It is such a meaningless term....

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Low Back Training and Good Mornings

Low Back Training and Good Mornings

Low Back Training and Good Mornings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 1   There is a better way to train the core and the low back than things like situps,...

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Ask Ryan  Low back Q's

Ask Ryan Low back Q's

Ask Ryan - Low Back Our first submission for the "Ask Ryan" series, where readers of the blog submit questions to be answered, comes from Rachel out of Missouri. My answers are written in blue. Rachel writes: Question 1 So the spine, especially the lumbar spine, is...

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Training Bad Positions vs. IN Bad Positions

What is our perception of this idea? “We train xyz movement in our workout because in real life, we aren’t in perfect positions and we need to know how to handle being in ‘bad positions’” Have you heard that statement before? Do you think it’s true? I can’t say I...

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Top 5 Reasons to Stop Sitting Between Sets

Top 5 Reasons to Stop Sitting Between Sets

Top 5 Reasons to Stop Sitting Between Sets Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: We probably already agree that sitting too much is bad. So let’s talk about 5 reasons to STOP sitting between...

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5 - Moving Beyond Mobility; with Dr. Perry Nickelston

5 - Moving Beyond Mobility; with Dr. Perry Nickelston

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/Perry_Nickelston_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Dr. Perry Nickelston from...

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Wall balls and neck pain

Wall balls and neck pain

Follow us on Instagram @themovementfix The right exercise for the right person at the right time Programming workouts is as much an art as it is a science. There is more than one way to program amazing workouts and there are a ton of ways to program really bad...

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2014 Lurong Workout 3

2014 Lurong Workout 3

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #3. If you haven't already, make sure you check out their website! Workout number 3 contains wall balls, box jumps, and deadlifts. A big theme here will be preparing your body to...

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2014 Lurong Workout 2

2014 Lurong Workout 2

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #2. If you haven't already, make sure you check out their website! In workout 2, we have some ground to overhead movements and burpees. This can sometimes be a tricky combination...

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2014 Lurong Workout 1

2014 Lurong Workout 1

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #1. If you haven't already, make sure you check out their website! I love challenges because they make you motivated to do things you probably wouldn't do on your own. Or as the...

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The Tight IT Band Myth

Tight IT band? Why are we in love with rolling out IT band? People looooove rolling a foam roller on their IT bands. I used to love it too. You have to roll out that tight IT band, right? My opinions on it have changed substantially over the years. The following info...

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3 - Plyometrics, Training Explosion; with Ryan Moody

3 - Plyometrics, Training Explosion; with Ryan Moody

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_moody_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Ryan Moody joins us to talk about The X WOD,...

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2 - CrossFit Gymnastics; with Jeff Tucker

2 - CrossFit Gymnastics; with Jeff Tucker

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/J_tucker_Podcast_final.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS TMF Podcast: Episode 2 - Featuring Jeff Tucker Episode 2 of The Movement Fix Podcast...

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