All Posts

Wall balls and neck pain

Wall balls and neck pain

Follow us on Instagram @themovementfix The right exercise for the right person at the right time Programming workouts is as much an art as it is a science. There is more than one way to program amazing workouts and there are a ton of ways to program really bad...

read more
2014 Lurong Workout 3

2014 Lurong Workout 3

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #3. If you haven't already, make sure you check out their website! Workout number 3 contains wall balls, box jumps, and deadlifts. A big theme here will be preparing your body to...

read more
2014 Lurong Workout 2

2014 Lurong Workout 2

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #2. If you haven't already, make sure you check out their website! In workout 2, we have some ground to overhead movements and burpees. This can sometimes be a tricky combination...

read more
2014 Lurong Workout 1

2014 Lurong Workout 1

Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #1. If you haven't already, make sure you check out their website! I love challenges because they make you motivated to do things you probably wouldn't do on your own. Or as the...

read more

The Tight IT Band Myth

Tight IT band? Why are we in love with rolling out IT band? People looooove rolling a foam roller on their IT bands. I used to love it too. You have to roll out that tight IT band, right? My opinions on it have changed substantially over the years. The following info...

read more
3 - Plyometrics, Training Explosion; with Ryan Moody

3 - Plyometrics, Training Explosion; with Ryan Moody

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_moody_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Ryan Moody joins us to talk about The X WOD,...

read more
2 - CrossFit Gymnastics; with Jeff Tucker

2 - CrossFit Gymnastics; with Jeff Tucker

[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/J_tucker_Podcast_final.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS TMF Podcast: Episode 2 - Featuring Jeff Tucker Episode 2 of The Movement Fix Podcast...

read more
Moving in the Morning

Moving in the Morning

Moving in the Morning Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Do you have a morning stretch routine? Having a ritual that you go through...

read more
3 Reasons to NOT over-arch your low back

3 Reasons to NOT over-arch your low back

When you watch someone’s low back when they deadlift, what’s the number one thing you look for? If you answered: rounding, good. We don’t want rounding. To read more about why we don’t want rounding, check out the 4 exercises your low back is better without. However,...

read more
7 Reasons Why I Do CrossFit

7 Reasons Why I Do CrossFit

I had a patient today say to me, "Hey I wanted to ask you if you had seen that article that is going around about a girl talking about Why She Doesn't Do CrossFit. Have you seen that?" No I hadn't seen it, but as soon as I logged into my facebook account I saw...

read more
Your body as a train

Your body as a train

Think of your body as a train Imagine you are walking through a field and stumble upon a train and two of the cars are derailed. You are a problem solver so you try to figure out how someone would get the train back on track and moving again. The obvious solution when...

read more
The Texting and Driving Movement Fix

The Texting and Driving Movement Fix

25% of car accidents are caused by people being on their PHONES. How dumb is that? Friends don't let friends text and drive. Share this with your friends that you know do it! Watch the video to learn our 5 step movement fix to safely texting and driving.  Related...

read more
>