All Posts
Wall balls and neck pain
Follow us on Instagram @themovementfix The right exercise for the right person at the right time Programming workouts is as much an art as it is a science. There is more than one way to program amazing workouts and there are a ton of ways to program really bad...
4 - Magic Hands, IASTM Technique Tips; with Dr. Erson Religioso
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/Ryan_and_Erson_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast I am joined by Dr. Erson Religioso, aka...
2014 Lurong Workout 3
Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #3. If you haven't already, make sure you check out their website! Workout number 3 contains wall balls, box jumps, and deadlifts. A big theme here will be preparing your body to...
2014 Lurong Workout 2
Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #2. If you haven't already, make sure you check out their website! In workout 2, we have some ground to overhead movements and burpees. This can sometimes be a tricky combination...
2014 Lurong Workout 1
Here is our movement preparation video for the 2014 Lurong Living Paleo Challenge Workout #1. If you haven't already, make sure you check out their website! I love challenges because they make you motivated to do things you probably wouldn't do on your own. Or as the...
The Tight IT Band Myth
Tight IT band? Why are we in love with rolling out IT band? People looooove rolling a foam roller on their IT bands. I used to love it too. You have to roll out that tight IT band, right? My opinions on it have changed substantially over the years. The following info...
3 - Plyometrics, Training Explosion; with Ryan Moody
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/ryan_moody_mixdown.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Ryan Moody joins us to talk about The X WOD,...
2 - CrossFit Gymnastics; with Jeff Tucker
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/J_tucker_Podcast_final.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS TMF Podcast: Episode 2 - Featuring Jeff Tucker Episode 2 of The Movement Fix Podcast...
1 - Low Back, Thoracolumbar Canister, Disc Pain; with Dr. Phillip Snell
[x_audio_player mp3="https://themovementfix.com/wp-content/uploads/2016/06/Snell_final_lower_kbps.mp3"] Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS The Movement Fix Podcast: Episode 1 Here it is! The inaugural Movement Fix...
Podcast with moveSKILL - Why there isn't one perfect squat stance
Want to get right to the podcast? Click here I am ALWAYS browsing around the internet looking at movement stuff, articles people post, etc. I had recently seen a bunch of posts from moveskill.com all over my facebook feed and peeped around their site a bit. It turns...
Moving in the Morning
Moving in the Morning Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Do you have a morning stretch routine? Having a ritual that you go through...
3 Reasons to NOT over-arch your low back
When you watch someone’s low back when they deadlift, what’s the number one thing you look for? If you answered: rounding, good. We don’t want rounding. To read more about why we don’t want rounding, check out the 4 exercises your low back is better without. However,...
7 Reasons Why I Do CrossFit
I had a patient today say to me, "Hey I wanted to ask you if you had seen that article that is going around about a girl talking about Why She Doesn't Do CrossFit. Have you seen that?" No I hadn't seen it, but as soon as I logged into my facebook account I saw...
Your body as a train
Think of your body as a train Imagine you are walking through a field and stumble upon a train and two of the cars are derailed. You are a problem solver so you try to figure out how someone would get the train back on track and moving again. The obvious solution when...
The Texting and Driving Movement Fix
25% of car accidents are caused by people being on their PHONES. How dumb is that? Friends don't let friends text and drive. Share this with your friends that you know do it! Watch the video to learn our 5 step movement fix to safely texting and driving. Related...