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Rolling out your psoas - Good idea? With Special Guest!

Rolling out your psoas - Good idea? With Special Guest!

The psoas muscle, in my experience, can be a problem, but it is NOT the only source of low back pain or abdominal pain. There are a number of organs that lie in front (anterior) of your psoas that can make it hard to get to. Many of these structures can also lead to...

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14.3 - Quick and effective warm up

14.3 - Quick and effective warm up

Here is our take on how to warm up and get the blood pumping for 14.3 so you hit the ground ready to go. 4 rounds (not for time): 30 single unders/alternating step 10 straight leg raises each leg 10 glute bridges 6-10 light deadlifts This is also a great way to cool...

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14.2 Warm up

14.2 Warm up

Here is our take on how to warm up and get the blood pumping for 14.2 so you hit the ground ready to go. 4 rounds: 10 ring rows 10 primal pull throughs 10 lateral lunges First round: lateral lunge with PVC on back Second round: lateral lunge with light kettlebell...

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14.1 Warm up

14.1 Warm up

Here is our take on how to warm up and get the blood pumping for event 1 of the 2014 crossfit open, aka 14.1, so you hit the ground ready to go. 10-15 minutes of: 30 single or double unders 10 primal pull throughs 10 glute bridges 5 light power snatches Now go get...

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Day 30: Full body prep #2, Cody and Ryan's Favorites

Day 30: Full body prep #2, Cody and Ryan's Favorites

Day 30: Full Body Warm Up #2; Ryan and Cody's Favorites For Day 30, perform the following for 15-30 minutes:   10 Glute Bridges; 2" hold at top Handstand Walk Drills Goblet Squat; 30" hold Pull Up Hang; 20-30" hold Want better shoulder mobility?...

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Day 29: Full Body Prep #1

Day 29: Full Body Prep #1

Day 29: Full Body Prep #1 Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 29 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on full body prep that you can...

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Day 28: Improve your Thruster

Day 28: Improve your Thruster

Day 28: Improve your Thruster Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 28 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on improving your positions in the...

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Day 27: Hip Mobility for Toes to Bar

Day 27: Hip Mobility for Toes to Bar

Day 27: Hip Mobility for Toes to Bar Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 27 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility for...

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Day 26: Overhead Lock Out Mobility

Day 26: Overhead Lock Out Mobility

Day 26: Overhead Lock Out Mobility Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 26 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your overhead lockout mobility....

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Day 25: Improving Your Squat Mobility

Day 25: Improving Your Squat Mobility

Day 25: Improving Your Squat Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 25 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your squat...

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Day 24: Ring Row, Primal Crawl, Turkish Get Up

Day 24: Ring Row, Primal Crawl, Turkish Get Up

Day 24: Ring Row, Primal Crawl, Turkish Get Up Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 24 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on ring rows, primal...

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Day 23: Shoulder Mobility and Muscle Ups

Day 23: Shoulder Mobility and Muscle Ups

Day 23: Shoulder Mobility and Muscle Ups Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome to Day 23 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder mobility and muscle ups....

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