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Day 7: Deadlift Mobility and Prep

Day 7: Deadlift Mobility and Prep

Day 7: Deadlift Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 7 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on deadlift mobility and prep. If you...

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Day 6: Snatch Mobility and Prep

Day 6: Snatch Mobility and Prep

Day 6: Snatch Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 6 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on snatch mobility and prep. If you...

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Day 5: Press, Push press, Jerk Prep

Day 5: Press, Push press, Jerk Prep

Day 5: Press, Push press, Jerk Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 5 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on jerk mobility and technique. If...

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Day 4: Overhead Shoulder Mobility and Stability

Day 4: Overhead Shoulder Mobility and Stability

Day 4: Overhead Shoulder Mobility and Stability Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 4 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on overhead shoulder...

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Day 3: Shoulder Extension Mobility and Russian Swings

Day 3: Shoulder Extension Mobility and Russian Swings

Day 3: Shoulder Extension Mobility and Russian Swings Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 3 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder...

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Day 2: Squat Mobility and Prep

Day 2: Squat Mobility and Prep

Day 2: Squat Mobility and Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 2 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on squatting mobility and...

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Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 1 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility and shoulder...

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How To Do Double Unders Like a Boss

How To Do Double Unders Like a Boss

How To Do Double Unders Like a Boss Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Do Double Unders Like a Boss Before we get into the nitty gritty details of the path to being able to do double...

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5 Reasons I Never Tell a Crossfitter to Stop Crossfitting

Intro Justin Bieber says never say never….BUT, despite that, I never tell a crossfitting patient to stop doing CrossFit. They choose to do CrossFit for a reason and I respect that. If someone pulls a hammy during football practice, I don’t tell them to stop playing...

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The 4 Exercises Your Low Back Is Better Without

The 4 Exercises Your Low Back Is Better Without

The 4 Exercises Your Low Back Is Better Without Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The 4 Exercises Your Low Back is Better Without If you have information that will be taken as...

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7 Reasons to Get Stronger Instead of Doing Kipping HSPU

7 Reasons to Get Stronger Instead of Doing Kipping HSPU

Are you following The Movement Fix on Instagram? Find us @themovementfix Kipping Handstand Pushups and Neck Pain 7 Reasons to get Stronger Instead of Doing Kipping HSPU Overview The content of this article will strike a nerve for some people, so let me preface it by...

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Three Move Squat Prep

When I am preparing for squatting, I love the three moves that are shown in the video below. Squatting can sometimes be a mobility restriction, but it can also be limited by proper stability. If you don’t have the stability to get into the squatting position, your...

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