All Posts
Day 9: Front Squat Mobility and Prep
Day 9: Front Squat Mobility and Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 9 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on front squat...
Day 8: Running Prep and Upper Body Rotation
Day 8: Running Prep and Upper Body Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 8 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on running prep...
The Best Kept Secret: Why People HAVE to Squat Differently
The Best Kept Secret: Why People Have to Squat Differently *Updated 6/6/18 Check out The Movement Fix on Instagram @themovementfix We now have a 20 minute podcast episode to talk more in depth on this topic located HERE. Introduction There is absolutely no...
Week 1 bloopers
Related Posts [related_posts image="4"]
Day 7: Deadlift Mobility and Prep
Day 7: Deadlift Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 7 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on deadlift mobility and prep. If you...
Day 6: Snatch Mobility and Prep
Day 6: Snatch Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 6 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on snatch mobility and prep. If you...
Day 5: Press, Push press, Jerk Prep
Day 5: Press, Push press, Jerk Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 5 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on jerk mobility and technique. If...
Day 4: Overhead Shoulder Mobility and Stability
Day 4: Overhead Shoulder Mobility and Stability Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 4 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on overhead shoulder...
Day 3: Shoulder Extension Mobility and Russian Swings
Day 3: Shoulder Extension Mobility and Russian Swings Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 3 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder...
Day 2: Squat Mobility and Prep
Day 2: Squat Mobility and Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 2 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on squatting mobility and...
Day 1: Shoulder and Hip Mobility and Prep
Day 1: Shoulder and Hip Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 1 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility and shoulder...
How To Do Double Unders Like a Boss
How To Do Double Unders Like a Boss Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Do Double Unders Like a Boss Before we get into the nitty gritty details of the path to being able to do double...
Review: CrossFit Gymnastics Course
Related Posts [related_posts]
Is there a Perfect Sitting Position?
Related Posts [related_posts image="4"]
5 Reasons I Never Tell a Crossfitter to Stop Crossfitting
Intro Justin Bieber says never say never….BUT, despite that, I never tell a crossfitting patient to stop doing CrossFit. They choose to do CrossFit for a reason and I respect that. If someone pulls a hammy during football practice, I don’t tell them to stop playing...