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114 - Make the Movement Pie Bigger

114 - Make the Movement Pie Bigger

Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...

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110 - Principles vs Systems; w/ Dr. Craig Liebenson

110 - Principles vs Systems; w/ Dr. Craig Liebenson

Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...

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109 - Pull Up Training; w/ Dr. Wes Hendricks

109 - Pull Up Training; w/ Dr. Wes Hendricks

Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...

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108 - Playing with Movement; w/ Todd Hargrove

108 - Playing with Movement; w/ Todd Hargrove

Playing with Movement; w/ Todd Hargrove On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs...

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107 - Expressing the Genius Within; w/ Brian Alexander

107 - Expressing the Genius Within; w/ Brian Alexander

Expressing the Genius Within; w/ Brian Alexander In this episode, Brian Alexander, owner of CrossFit Illumine joins me to discuss: The Kolbe Index Hiring for the right role and modus operandi Struggles with owning a 2nd gym Delegation as a gym owner Brian...

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106 - Squat University; w/ Dr. Aaron Horschig

106 - Squat University; w/ Dr. Aaron Horschig

Squat University; w/ Dr. Aaron Horschig In this episode, Aaron Horschig, DPT, of Squat University joins me.In this episode, we discuss:Squatting (obviously)Getting turned down to publish a book (but self-publishing it anyway)Building a million instagram...

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3 Exercises to Begin Working on your Handstand

3 Exercises to Begin Working on your Handstand *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working towards the handstand. These three exercises are: Front Body Line Back Body Line First Knuckle...

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103 - Handstand Development; w/ Dr. Wes Hendricks, DC

103 - Handstand Development; w/ Dr. Wes Hendricks, DC

Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for...

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Commonly Misunderstood Words in Movement and Mobility

Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...

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102 - Overhead Mobility Limitations

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

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