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114 - Make the Movement Pie Bigger
Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...
113 - The Meniscus and Knee Replacements; w/ Dave Marcu, MD, CSCS
Limited Time Offer Movement Fix Workshop Online is now approved for CEUs. Save $40 and get one of our programs for free when you purchase before Saturday Offer ends in: Movement Fix Podcast Episode# 113 The Meniscus and Knee Replacements Guest: Dave Marcu, MD, CSCS...
112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander
Movement Fix PodcastEpisode# 112 A Holistic Approach to Movement and Health Guest: Aaron Alexander, LMT, CPT Topics We Discuss: Breathing and meditation How emotions and beliefs affect movement Blending bodybuilding and functional movement The mind body relationship...
111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS
Movement Fix PodcastEpisode# 111Hip Joint Anatomy and SquattingGuest: Dave Marcu, MD, CSCSTopics We Discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the...
110 - Principles vs Systems; w/ Dr. Craig Liebenson
Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...
109 - Pull Up Training; w/ Dr. Wes Hendricks
Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...
108 - Playing with Movement; w/ Todd Hargrove
Playing with Movement; w/ Todd Hargrove On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs...
107 - Expressing the Genius Within; w/ Brian Alexander
Expressing the Genius Within; w/ Brian Alexander In this episode, Brian Alexander, owner of CrossFit Illumine joins me to discuss: The Kolbe Index Hiring for the right role and modus operandi Struggles with owning a 2nd gym Delegation as a gym owner Brian...
106 - Squat University; w/ Dr. Aaron Horschig
Squat University; w/ Dr. Aaron Horschig In this episode, Aaron Horschig, DPT, of Squat University joins me.In this episode, we discuss:Squatting (obviously)Getting turned down to publish a book (but self-publishing it anyway)Building a million instagram...
105 - Group Programming and the Conjugate Method; w/ Jason Brown, CSCS
Group Programming and the Conjugate Method; w/ Jason Brown, CSCS In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest. In this episode, we discuss: The conjugate method His article on the future of Crossfit Why aerobic work is key and...
3 Exercises to Begin Working on your Handstand
3 Exercises to Begin Working on your Handstand *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working towards the handstand. These three exercises are: Front Body Line Back Body Line First Knuckle...
104 - Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT
Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT In this episode, Dr. Danny Matta, DPT, of Athletes' Potential, host of The PT Entrepreneur Podcast, and author of F*ck Insurance Your Playbook To a Successful Performance PT Practice and Never...
103 - Handstand Development; w/ Dr. Wes Hendricks, DC
Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for...
Commonly Misunderstood Words in Movement and Mobility
Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...
102 - Overhead Mobility Limitations
Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...