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My Movement, Fitness, and Training Reflections at 31

Today is my 31st birthday and as I reflect on the history of my exercise and training, I’m thinking about things differently than I used to. I want to share with you in this article a brief history of my past exercise motivations and methods as well as where I see the...

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65 - Simplifying Treatment; w/ Jason Shane

In this Episode Jason Shane from Shane Physiotherapy joins me to discuss the need for simplifying treatment (and simplifying mostly everything else, too). Subscribe to The Movement Fix Podcast     Enjoy!...

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Why I Am Not Making More Videos in the Foreseeable Future

The Why I began video blogging 134 weeks ago as a way to share information that I felt needed to be shared. I created things I felt needed to be created containing valuable information for people. There was never a script or an agenda. I didn't do fancy keyword...

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Fixing Early Elbow Bend in Snatching

Fixing Early Elbow Bend in Snatching This week (and for the next few weeks) I am joined by Mike Cerbus (follow him on IG @mikecerbus), who was the 2011 American Open Champion, 8x national medalist, and director of weightlifting for Power Monkey Fitness, to discuss...

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Wrist Extension with the Barbell Overhead

Wrist Extension with the Barbell Overhead Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Wrist Extension with the Barbell Overhead This week...

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Hip Extension & Quad Stretch

Hip Extension & Quad Stretch Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Extension and Quad Stretch This week I am joined once again by Marlo...

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60 - Conscious Coaching; w/ Brett Bartholomew

In this Episode Brett Bartholomew, author of Conscious Coaching, joins me to discuss: Different athlete/client profiles Why you should be developing your 'soft skills' The importance of psychology when dealing with athletes The process of writing a book in the...

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Rotational Flowbility with Marlo Fisken

Follow The Movement Fix on instagram @themovementfix Rotational Movement and Flowbility This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net Typically in the gym, rotation movements are neglected and we only move in certain, fixed paths...

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Movement is More than Exercise

Follow The Movement Fix on instagram @themovementfix Movement is More than Exercise This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net The ideas that Marlo shares in this video are important for a number of reasons, but I think the...

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