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Rotational Pull Aparts

Rotational Pull Aparts Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rotational Pull Aparts Need a band that is shown in the video?k Click...

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58 - Training Green Berets; w/ Hunter Schurrer

A little about Hunter Schurrer Hunter has a master's degree in exercise physiology. He has been a college strength coach for many years and currently works for Exos training Green Berets at Joint Base Lewis-McChord. He has previously presented at NSCA conferences on...

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Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip...

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Closed Chain Hip Circles

Closed Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Closed Chain Hip Circles If you haven't watched the open chain hip circles...

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56 - Creating Clinic/Gym Culture; w/ Sean Masters

A little about Sean Masters Sean is the co-founder of Kinetic Sports Rehab in Seattle, WA. They started in 2010 and have quickly grown to a team of more than 30. Kinetic recently received 3rd place in Seattle Businesses 'Best Small Businesses to work for in...

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55 - Blood Flow Restriction Training; w/ Dr. Mario Novo

A little about Dr. Mario Novo Mario is a doctor of physical therapy out of Nashville, TN where he works in private practice out of several gyms. Additionally, he works with Owens Recovery Science educating clinicians on the proper use of blood flow restriction (BFR)...

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Why I use MCT Oil Powder

I love coffee. And also love thinking clearly and performing to the best of my abilities. Recently I decided to experiment with putting MCT Oil Powder in my coffee in the morning instead of using coconut oil or cream for an extra mental boost.   First Off, What is...

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Open Chain Hip Circles

Open Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: You need full range, but you need to control it I want you to have full range...

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Single Leg Balance and the Vestibular System

Follow The Movement Fix on instagram @themovementfix Single Leg Balance and the Vestibular System This past weekend I was down in San Diego recording with Barbell Shrugged for an upcoming podcast. While I was down there, I had the pleasure of meeting Theresa Larson...

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Why Are So Many People Injuring Their Pecs at Regionals?

Injuries Happen At the highest level of competition, injuries happen. When you're asking people to compete and push their body to its limits, things will happen. I think everyone would agree we want to try and minimize that as much as possible. But in every sport,...

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Murph Warm Up and Prep

Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First...

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