Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Stretching myths
- Strengthening for gymnastics
- Controversies in the sport of gymnastics
- Epigenetics and stress
Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can olympic lift, carry atlas stones, and perform gymnastic movements with the best of them.
If you want to learn more about knees from Dan, he has a training program and educational course I recommend here.
Pacing, Running, Programming; w/ Chris Hinshaw Chris Hinshaw Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons. Chris' top finishes include 2nd place overall at the Hawaiian Ironman World...
Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.
Her dream as a child was to run hurdles in the olympics for her country.
After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.
Chad Vaughn, owner of Vaughn Weightlifting discusses squatting, olympic lifting, training errors, training novices vs elite athletes, and mentality training in this episode of Movement Fix Podcast.
Dave Durante discusses handstands, handstand walking, stability, strength, and body awareness in this episode of Movement Fix Podcast. He is the co-owner of Power Monkey Fitness
Growth Mindset, Changing your Path, Rising to the Next Level Brian Alexander Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal...
Dr. Mario Novo joins this week to discuss using portable sensors with movement assessment to more accurately work with and help athletes find their limitations
Running Performance, Research, Shoe Selection; w/ Jay Dicharry Jay Dicharry Jay Dicharry, physical therapist, author, researcher, and running coach guests on this episode of The Movement Fix Podcast. In this episode we get into the following topics:...
Subscribe to The Movement Fix Podcast Show Notes Where to follow Phillip: Website - fixyourownback.com Website - myrehabexercise.com -Ryan
Subscribe to The Movement Fix Podcast Show Notes Where to follow Chris: Facebook Instagram @mad_scientist_duffin Website - kabukistrength.com YouTube Articles/Links/Books mentioned: Autoregulation Book of Methods Strength Chat Charlie Weingroff...
Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape...
Dr. John Rusin, DPT, (@drjohnrusin on IG) is a world-renowned hypertrophy and injury prevention expert. He also happens to be a great friend of mine as well! In this episode John and I discuss how to intelligently blend hypertrophy, strength training, metabolic...
How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to...
Show notes coming soon