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Wrist Extension with the Barbell Overhead

Wrist Extension with the Barbell Overhead Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Wrist Extension with the Barbell Overhead This week...

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Hip Extension & Quad Stretch

Hip Extension & Quad Stretch Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Extension and Quad Stretch This week I am joined once again by...

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60 - Conscious Coaching; w/ Brett Bartholomew

In this Episode Brett Bartholomew, author of Conscious Coaching, joins me to discuss: Different athlete/client profiles Why you should be developing your 'soft skills' The importance of psychology when dealing with athletes The process of writing a book in the...

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Rotational Flowbility with Marlo Fisken

Follow The Movement Fix on instagram @themovementfix Rotational Movement and Flowbility This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net Typically in the gym, rotation movements are neglected and we only move in certain, fixed paths...

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Movement is More than Exercise

Follow The Movement Fix on instagram @themovementfix Movement is More than Exercise This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net The ideas that Marlo shares in this video are important for a number of reasons, but I think the...

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Rotational Pull Aparts

Rotational Pull Aparts Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rotational Pull Aparts Need a band that is shown in the video?k Click...

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58 - Training Green Berets; w/ Hunter Schurrer

A little about Hunter Schurrer Hunter has a master's degree in exercise physiology. He has been a college strength coach for many years and currently works for Exos training Green Berets at Joint Base Lewis-McChord. He has previously presented at NSCA conferences on...

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Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip...

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Closed Chain Hip Circles

Closed Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Closed Chain Hip Circles If you haven't watched the open chain hip circles...

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56 - Creating Clinic/Gym Culture; w/ Sean Masters

A little about Sean Masters Sean is the co-founder of Kinetic Sports Rehab in Seattle, WA. They started in 2010 and have quickly grown to a team of more than 30. Kinetic recently received 3rd place in Seattle Businesses 'Best Small Businesses to work for in...

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55 - Blood Flow Restriction Training; w/ Dr. Mario Novo

A little about Dr. Mario Novo Mario is a doctor of physical therapy out of Nashville, TN where he works in private practice out of several gyms. Additionally, he works with Owens Recovery Science educating clinicians on the proper use of blood flow restriction (BFR)...

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Why I use MCT Oil Powder

I love coffee. And also love thinking clearly and performing to the best of my abilities. Recently I decided to experiment with putting MCT Oil Powder in my coffee in the morning instead of using coconut oil or cream for an extra mental boost.   First Off, What is...

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