All Posts
Top 4 Hip Mobility Exercises
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Top 4 Hip Mobility Exercises Introduction In this article, you'll learn the top 4 hip mobility exercises that we recommend and prescribe. But first, why 4 exercises? These...
96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS
ACL, Meniscus, and Cartilage Injuries This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee.We get into the following topics:ACL injury causesACL injury preventionPre...
Mobilize your Toes: The Hand-Foot Shake
Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality,...
95 - Factors Affecting Squat Stance and Form; w/ Ryan DeBell
Factors Affecting Squat Stance and Form In this episode of the podcast, I discuss 9 key factors that affect squat stance and form. Below are the 9 with links to relevant posts.Factor 1 - Know how to squatIf an athlete doesn't fundamentally know...
Easy Mobilization for your Feet
Easy Mobilization for your Feet Easy mobilization for your feet Feet need some love. We stand on them all day long, squish them in shoes, and pay little attention to working on them. To easily mobilize your feet to get more motion between your metatarsals...
2018 in Review
2018 in Review 2018 is coming to an end, it's hard to believe. So much has happened, yet it feels like so little has happened. In this post I put together the highlights and notable things that happened for Movement Fix in 2018 as well as where we are...
How to: The Rocking Quad Stretch
How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It...
94 - Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...
How to: Standing Straddle Stretch
How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide...
93 - The Low Back, Part 2; w/ Dr. Stuart McGill
The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...
How to: Single Leg Standing Straddle Stretch
Learn how to stretch your adductors with the standing single leg straddle stretch.
How to Stretch Shoulder Extension
How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if...
92 - Mobility vs Flexibility: What's the difference?
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...
How to Stretch Your Adductors with the Adductor Rock Back
How to Stretch Your Adductors with the Adductor Rock Back How to Perform the Adductor Rock Back Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Setup To perform the adductor rock back...
91 - 5 Simple Things You Can Do to Be Healthier
5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...