All Posts
81 - Running, Intervals, Pacing; w/ Chris Hinshaw
Pacing, Running, Programming; w/ Chris Hinshaw Chris Hinshaw Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons. Chris' top finishes include 2nd place overall at the Hawaiian Ironman World...
80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser
Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.
Her dream as a child was to run hurdles in the olympics for her country.
After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.
79 - Squatting and Olympic Lifting ; w/ Chad Vaughn
Chad Vaughn, owner of Vaughn Weightlifting discusses squatting, olympic lifting, training errors, training novices vs elite athletes, and mentality training in this episode of Movement Fix Podcast.
78 - Handstands, Handstand Walking, Power Monkey; w/ Dave Durante
Dave Durante discusses handstands, handstand walking, stability, strength, and body awareness in this episode of Movement Fix Podcast. He is the co-owner of Power Monkey Fitness
77 - Growth Mindset, Changing your Path, Rising to the Next Level; w/ Brian Alexander
Growth Mindset, Changing your Path, Rising to the Next Level Brian Alexander Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal...
76 - Movement Assessment w/ Sensors, Emerging Technologies; w/ Dr. Mario Novo
Dr. Mario Novo joins this week to discuss using portable sensors with movement assessment to more accurately work with and help athletes find their limitations
75 - Running Performance, Research, Shoe Selection; w/ Jay Dicharry
Running Performance, Research, Shoe Selection; w/ Jay Dicharry Jay Dicharry Jay Dicharry, physical therapist, author, researcher, and running coach guests on this episode of The Movement Fix Podcast. In this episode we get into the following topics:...
74 - Low Back Pain, Disc Herniations; w/ Dr. Phillip Snell
Subscribe to The Movement Fix Podcast Show Notes Where to follow Phillip: Website - fixyourownback.com Website - myrehabexercise.com -Ryan
73 - Powerlifting Programming, Creating Equipment, and Business; w/ Chris Duffin
Subscribe to The Movement Fix Podcast Show Notes Where to follow Chris: Facebook Instagram @mad_scientist_duffin Website - kabukistrength.com YouTube Articles/Links/Books mentioned: Autoregulation Book of Methods Strength Chat Charlie Weingroff...
Measuring Your Ape Ratio for Deadlifts
Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape...
72 - How to Blend Hypertrophy, Metabolic Conditioning, and Skills; w/ Dr. John Rusin
Dr. John Rusin, DPT, (@drjohnrusin on IG) is a world-renowned hypertrophy and injury prevention expert. He also happens to be a great friend of mine as well! In this episode John and I discuss how to intelligently blend hypertrophy, strength training, metabolic...
CrossFit Open 18.2 Movement Prep and Warm Up
How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to...
71 - Lymph, The Nervous System, Amino Neuro Frequency; w/ Dr. Perry Nickelston
Show notes coming soon
CrossFit Open 18.1 Movement Prep and Warm Up
How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you...
70 - Owning a Fitness Studio, Growing a Blog, Working w/ General Population; w/ Tony Gentilcore
Show notes coming soon