All Posts
92 - Mobility vs Flexibility: What's the difference?
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...
How to Stretch Your Adductors with the Adductor Rock Back
How to Stretch Your Adductors with the Adductor Rock Back How to Perform the Adductor Rock Back Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Setup To perform the adductor rock back...
91 - 5 Simple Things You Can Do to Be Healthier
5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...
How to Perform the 90/90 Hip Stretch
How to Perform the 90/90 Hip Stretch How to Perform the 90/90 Hip Stretch Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Setup This is what people have the hardest time with: the set up. Getting...
90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden
Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden Dr. Jacob Harden, founder of Prehab101 and of the extremely popular instagram account @dr.jacob.harden joins this week on Movement Fix Podcast. Jacob is a chiropractor out of Florida...
Three Position Band Pull Apart
Learn how to correctly perform the 3 position band pull apart to improve your shoulder and upper back strength and mobility
Why Shoulders HAVE to Move Differently
All shoulders have to move differently and stretching won't fix every problem. Learn how the anatomy affects overhead lifting.
89 - Two Paths of Fitness; w/ James FitzGerald
Two Paths of Fitness; w/ James FitzGerald James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast. In this episode we discuss: Two paths of fitness Longevity vs maximum physical output Why no diet is right for every...
How to Stretch Your Hip Flexors
Do you have tight hip flexors? In this article learn how to correctly stretch your hip flexors to improve your mobility.
88 - Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC
Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC
Standing Banded Row
Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...
Top 6 Shoulder Exercises for External Rotation
Top 6 Shoulder Exercises for External Rotation Introduction Training shoulder exercises, specifically external rotation, helps: Keep your shoulders healthy Improve your posture Strengthen your infraspinatus muscle Improve overhead lifting and reaching overhead In a...
87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush
Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush Brent Brookbush, DPT, joins this week on Movement Fix Podcast. In the episode we discuss: The Best Kept Secret: Why People have to squat differently Our disagreements and...
2 Big Announcements
Two Big Announcements Two Big Announcements Today we are making two big announcements Announcement #1: Movement Fix Monday returns this September with weekly videos for at least the next 1 year Announcement #2: Everything in our online store is 50% off...
86 - Mobility, Stability, ACSM; w/ Ryan DeBell
Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements:...