All Posts
CrossFit Open 18.1 Movement Prep and Warm Up
How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you...
70 - Owning a Fitness Studio, Growing a Blog, Working w/ General Population; w/ Tony Gentilcore
Show notes coming soon
Fixing the Laggy Leg in Single Leg Deadlifts
Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy...
69 - The Backstory of How Mike Boyle became Mike Boyle
Mike Boyle (@michael_boyle1959 on IG) is legendary, but I had never heard the backstory of his life and career. It fascinates me to know what was the path well-known coaches, trainers, PTs, business people, etc took to get to where they are now. I was in Boston a few...
68 - Dynamic Systems Theory, Degrees of Freedom, Fighting; w/ Rafe Kelly
Rafe Kelley (@rafekelley on IG) is one hell of a smart guy. I had him on the podcast previously (episode 47, episode 53) and had tons of people e-mail and ask if I could get him back on to continue the conversation, so here we are. Rafe is the founder of Evolve Move...
67 - The Movement Maestro, RockBlades, RockTape; w/ Shante Cofield DPT
This episode of the podcast features Shante Cofield, DPT, better known as The Movement Maestro. In this episode we discuss the following: Leaving private practice to follow your dreams Teaching for RockTape IASTM and different strokes for different nerve endings...
66 - Oxygen Deprivation, HIIT Programming, Energy Systems w/ Scotty Butcher, PhD
This episode of the podcast features Scotty Butcher, PhD. Scotty is a licensed physical therapist and also has a PhD in experimental medicine and exercise physiology. His areas of research include: Strength training in rehabilitation, older adults, and general...
My Movement, Fitness, and Training Reflections at 31
Today is my 31st birthday and as I reflect on the history of my exercise and training, I’m thinking about things differently than I used to. I want to share with you in this article a brief history of my past exercise motivations and methods as well as where I see the...
65 - Simplifying Treatment; w/ Jason Shane
In this Episode Jason Shane from Shane Physiotherapy joins me to discuss the need for simplifying treatment (and simplifying mostly everything else, too). Subscribe to The Movement Fix Podcast Enjoy! -Ryan
64 - Methods for Connecting with other Professionals; w/ Jason Shane
In this Episode Jason Shane from Shane Physiotherapy joins me to discuss the methods and techniques both he and I use to build strong professional networks. Subscribe to The Movement Fix Podcast Enjoy! -Ryan
63 - Programming, Energy Systems, Stress Management; w/ Jason Leydon
In this Episode Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes joins me to discuss the following: Programming with a purpose Energy system development Why and how to better use single modality training Macro vs Meso vs Micro...
Why I Am Not Making More Videos in the Foreseeable Future
The Why I began video blogging 134 weeks ago as a way to share information that I felt needed to be shared. I created things I felt needed to be created containing valuable information for people. There was never a script or an agenda. I didn't do fancy keyword...
Fixing Early Elbow Bend in Snatching
Fixing Early Elbow Bend in Snatching This week (and for the next few weeks) I am joined by Mike Cerbus (follow him on IG @mikecerbus), who was the 2011 American Open Champion, 8x national medalist, and director of weightlifting for Power Monkey Fitness, to discuss...
62 - Gut Health, Macros, Under vs Overeating; w/ Mike Molloy, PhD
In this Episode Mike Molloy, PhD in immunology joins me to discuss the following: Leaky gut syndrome: Facts vs fiction Macros for weightlifters vs crossfitters vs physique Under eating vs over eating How reducing stress can help you lose weight and much more Follow...
61 - DPT School, Powerlifting, Online Business; w/ Stefi Cohen
In this Episode Stefi Cohen, soon to be DPT and owner of Hybrid Performance Method joins me to discuss: Her training methodology Starting and growing an online business while in school How to be better at listening to your body Her struggle through back injury and...