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Standing Banded Row
Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...
Top 6 Shoulder Exercises for External Rotation
Top 6 Shoulder Exercises for External Rotation Introduction Training shoulder exercises, specifically external rotation, helps: Keep your shoulders healthy Improve your posture Strengthen your infraspinatus muscle Improve overhead lifting and reaching overhead In a...
87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush
Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush Brent Brookbush, DPT, joins this week on Movement Fix Podcast. In the episode we discuss: The Best Kept Secret: Why People have to squat differently Our disagreements and...
2 Big Announcements
Two Big Announcements Two Big Announcements Today we are making two big announcements Announcement #1: Movement Fix Monday returns this September with weekly videos for at least the next 1 year Announcement #2: Everything in our online store is 50% off...
86 - Mobility, Stability, ACSM; w/ Ryan DeBell
Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements:...
85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD
Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD Jaime Schehr, ND, RD Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition holds duel licenses as a Naturopathic Physician and...
84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD
Nutrition, Fasting, Keto; w/ Mike Molloy, PhD Mike Molloy This episode I am joined by guest Mike Molloy, who has also appeared on episode 62. Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying...
83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Stretching myths
- Strengthening for gymnastics
- Controversies in the sport of gymnastics
- Epigenetics and stress
82 - Healthier Knees; w/ Dr. Dan Pope, DPT
Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can olympic lift, carry atlas stones, and perform gymnastic movements with the best of them.
He practices physical therapy out of Boston, MA, at Champion PT and Performance and owner of Fitness Pain Free.
If you want to learn more about knees from Dan, he has a training program and educational course I recommend here.
81 - Running, Intervals, Pacing; w/ Chris Hinshaw
Pacing, Running, Programming; w/ Chris Hinshaw Chris Hinshaw Chris Hinshaw, owner of Aerobic Capacity, was an All American swimmer and finisher of 10 Ironman triathlons. Chris' top finishes include 2nd place overall at the Hawaiian Ironman World...
80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser
Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.
Her dream as a child was to run hurdles in the olympics for her country.
After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.
79 - Squatting and Olympic Lifting ; w/ Chad Vaughn
Chad Vaughn, owner of Vaughn Weightlifting discusses squatting, olympic lifting, training errors, training novices vs elite athletes, and mentality training in this episode of Movement Fix Podcast.
78 - Handstands, Handstand Walking, Power Monkey; w/ Dave Durante
Dave Durante discusses handstands, handstand walking, stability, strength, and body awareness in this episode of Movement Fix Podcast. He is the co-owner of Power Monkey Fitness
77 - Growth Mindset, Changing your Path, Rising to the Next Level; w/ Brian Alexander
Growth Mindset, Changing your Path, Rising to the Next Level Brian Alexander Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business. Brian is a very thoughtful leader and business owner. He began his formal...
76 - Movement Assessment w/ Sensors, Emerging Technologies; w/ Dr. Mario Novo
Dr. Mario Novo joins this week to discuss using portable sensors with movement assessment to more accurately work with and help athletes find their limitations