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55 - Blood Flow Restriction Training; w/ Dr. Mario Novo

55 - Blood Flow Restriction Training; w/ Dr. Mario Novo

A little about Dr. Mario Novo Mario is a doctor of physical therapy out of Nashville, TN where he works in private practice out of several gyms. Additionally, he works with Owens Recovery Science educating clinicians on the proper use of blood flow restriction (BFR)...

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Why I use MCT Oil Powder

Why I use MCT Oil Powder

I love coffee. And also love thinking clearly and performing to the best of my abilities. Recently I decided to experiment with putting MCT Oil Powder in my coffee in the morning instead of using coconut oil or cream for an extra mental boost.   First Off, What...

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Open Chain Hip Circles

Open Chain Hip Circles

Open Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: You need full range, but you need to control it I want you to have full range...

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Single Leg Balance and the Vestibular System

Single Leg Balance and the Vestibular System

Follow The Movement Fix on instagram @themovementfix Single Leg Balance and the Vestibular System This past weekend I was down in San Diego recording with Barbell Shrugged for an upcoming podcast. While I was down there, I had the pleasure of meeting Theresa Larson...

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Why Are So Many People Injuring Their Pecs at Regionals?

Why Are So Many People Injuring Their Pecs at Regionals?

Injuries Happen At the highest level of competition, injuries happen. When you're asking people to compete and push their body to its limits, things will happen. I think everyone would agree we want to try and minimize that as much as possible. But in every sport,...

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Murph Warm Up and Prep

Murph Warm Up and Prep

Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First...

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Banded Shoulder Sevens

Banded Shoulder Sevens

Banded Shoulder Sevens Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It Shouldn't be Confusing Need a TMF band like the one I use in the...

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How to work on your Lat, Teres Major, and Subscap

How to work on your Lat, Teres Major, and Subscap

How to work on your Lat, Teres Major, and Subscap Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to work on your Lat, Teres Major, and...

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Isometrics for Better Shoulders and Pull Ups

Isometrics for Better Shoulders and Pull Ups

Isometrics for Better Shoulders and Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Isometrics for Better Shoulders and Pull Ups |...

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