All Posts

Negative Muscle Ups for Better Transitions

Negative Muscle Ups for Better Transitions Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Negative Muscle Ups for Better Transitions | Ep....

read more

Gait Analysis on a TrueForm Runner

Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday...

read more

Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep....

read more

The Opposite Butt Wink

Improve Your Split Stance Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix...

read more

CrossFit Open 17.5 Prep, Tips, and Recovery

Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

read more

Modifying the Squat to Get Rid of Hip Pinching

Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get...

read more

Pressing Modifications for Shoulder Pain

Pressing Modifications for Shoulder Pain Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Common Issue Shoulder pain with overhead lifting is a...

read more

Shoulder Pain During Pull Ups

This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to see a few good friends, including Dr. Dan Pope from Fitness Pain Free.

A common issue and complaint that comes up is 'my shoulder hurts during pull ups', and more specifically during the bottom part of the pull up or when pulling out of the bottom position.

In this post, we cover common reasons why that happens and what to do about it.

read more

Low Back Tightness During Deadlifts

When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of hip hinge movement) we have to figure out why that is happening.

There are many reasons this can happen, but one in particular I find quite frequently is when they round their low back during the last few inches of each rep (over and over and over again).

This can be a new lifter, but usually I see this complaint with this cause in people who have been lifting for a little while.

read more

The Pain Pill and the Boomstick with Chris Duffin

The Pain Pill and the Boomstick with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Pain Pill and the Boomstick with Chris...

read more

Learning how to use The Shoulder Rök with Chris Duffin

Learning how to use The Shoulder Rök with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning how to use The Shoulder Rök...

read more
>

Pin It on Pinterest

{"cart_token":"","hash":"","cart_data":""}