This week on Movement Fix Monday I want to bring a lot of pieces together to make the best thoracic mobility routine.
I commonly show a certain way to tweak a lift or a way to think about movement or a specific drill.
What gets lost in doing that, though, is how do you bring a lot of those pieces together. How do you blend and incorporate everything?
What I wanted to do this week was show you how I combine multiple drills for the upper back aka thoracic spine into a routine. This could either be done as a daily routine if you need work in this area or it could be done for 5 minutes during your warm up before lifting.
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