106 - Squat University; w/ Dr. Aaron Horschig

Squat University; w/ Dr. Aaron Horschig In this episode, Aaron Horschig, DPT, of Squat University joins me.In this episode, we discuss:Squatting (obviously)Getting turned down to publish a book (but self-publishing it anyway)Building a million instagram...

103 - Handstand Development; w/ Dr. Wes Hendricks, DC

Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for...

102 - Overhead Mobility Limitations

Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...

101 - Our Approach to Programming Warm Ups

Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...

How to Find your Best Squat Stance

How to Find your Best Squat Stance *A version of this article was originally published in issue 5.4 of the NSCA's Personal Training Quarterly Journal by Dr. Ryan DeBell and Dr. John Rusin and republished here with permission from the NSCA and Dr. John Rusin. Debunking...

99 - Relative Stiffness; w/ Dr. Ryan DeBell

Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...

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