Top 5 Exercises to Work On Your Hip Extension

Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...

147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

Movement Fix PodcastEpisode #1477 Lessons in 7 YearsGuest: Ryan DeBell, MS, DCLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing together on the hip,  squatting,...

Ultimate Guide to Hip Mobility

Ultimate Guide to Hip MobilityThis article is designed to be your go-to resource for hip mobility, both in understanding it theoretically and the practical implementation of doing the work or guiding others through the work.  You can learn all you want about the human...

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