CrossFit Open 18.2 Movement Prep and Warm Up

CrossFit Open 18.2 Movement Prep and Warm Up

  How to Prepare your Body for 18.2: For 8-12 minutes, performing the following: 5 Cat/Cow 5 Straight Leg Raises Each Leg 5 Lateral Lunges Each Side 5-10 Front Rack Prep 2-3 Cleans Each round, increase the weight on the clean until you get up to a moderate to...

CrossFit Open 18.1 Movement Prep and Warm Up

CrossFit Open 18.1 Movement Prep and Warm Up

  How to Prepare your Body for 18.1: For 6-10 minutes, performing the following: 5 Cat/Cow 5 Plank to Pull Through 5 Diagonal Band Pull Aparts 5 Beat Swings 2-3 Hang Power Dumbbell C&J each arm Each round, increase the weight on the dumbbell C&J until you...

69 - The Backstory of How Mike Boyle became Mike Boyle

69 - The Backstory of How Mike Boyle became Mike Boyle

Mike Boyle (@michael_boyle1959 on IG) is legendary, but I had never heard the backstory of his life and career. It fascinates me to know what was the path well-known coaches, trainers, PTs, business people, etc took to get to where they are now. I was in Boston a few...

65 - Simplifying Treatment; w/ Jason Shane

65 - Simplifying Treatment; w/ Jason Shane

In this Episode Jason Shane from Shane Physiotherapy joins me to discuss the need for simplifying treatment (and simplifying mostly everything else, too). Subscribe to The Movement Fix Podcast     Enjoy! -Ryan

>