Day 2: Squat Mobility and Prep

Day 2: Squat Mobility and Prep

Day 2: Squat Mobility and Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 2 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on squatting mobility and...

How To Do Double Unders Like a Boss

How To Do Double Unders Like a Boss

How To Do Double Unders Like a Boss Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Do Double Unders Like a Boss Before we get into the nitty gritty details of the path to being able to do double...

Three Move Squat Prep

When I am preparing for squatting, I love the three moves that are shown in the video below. Squatting can sometimes be a mobility restriction, but it can also be limited by proper stability. If you don’t have the stability to get into the squatting position, your...

The Cat Camel

  How do you know where neutral spine position is? We so often talk about “keep your midline tight!” or “stay in neutral!”. But how many of us really know where neutral is… or for that matter WHAT neutral is. Neutral spine position is roughly halfway between your...

The Lateral Lunge

  The lateral lunge may be one of my favorite hip “fixes”. The reason I like it is because it is weight bearing. When things are weight bearing and we work the range of motion, it not only acts as a mobility drill, but also as a stability drill. Remember, lack of...

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