120 - Squatting Assessment; w/ Dr. Aaron Horschig

120 - Squatting Assessment; w/ Dr. Aaron Horschig

Movement Fix Podcast Episode# 120Squatting AssessmentGuest: Dr. Aaron Horschig, DPTTopics We Discuss: How Aaron systematically assesses the squat Weightlitfting shoes - good or bad? Hip stability vs mobility - which do you need? Squatting asymmetries About Aaron...

119 - GPP and CrossFit Programming; w/ Chris Spealler

119 - GPP and CrossFit Programming; w/ Chris Spealler

Movement Fix Podcast Episode# 119GPP and CrossFit ProgrammingGuest: Chris SpeallerTopics We Discuss: Chris' programming leading up to competition How and why he would modify workouts Programming for people who want to be fit for their life Life and training after...

How to Strengthen Your Wrists

How to Strengthen Your Wrists for Handstands *written by Wes Hendricks, DC Introduction In this article, you'll learn my favorite wrist mobility and strengthening exercises to work towards healthy and pain free wrists. Even if a handstand isn’t a goal of yours (not...

117 - Muscle Up Development; w/ Dr. Wes Hendricks

117 - Muscle Up Development; w/ Dr. Wes Hendricks

Movement Fix Podcast Episode# 117Muscle Up DevelopmentGuest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...

115 - Squatting and Lower Body Training; w/ Mike Boyle

115 - Squatting and Lower Body Training; w/ Mike Boyle

Movement Fix Podcast Episode# 115Squatting and Lower Body TrainingGuest: Mike BoyleTopics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In this...

114 - Make the Movement Pie Bigger

114 - Make the Movement Pie Bigger

Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...

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