Build & Condition

$149

12-week training program to help you build muscle,
strength and conditioning.

Written by Ryan DeBell and John Rusin

  • 12
    Weeks

  • Lifetime
    Access

  • 60
    min/session

Or give a gift card

BUILD AND CONDITION YOUR BODY

60 mins/session

6 days/week

12 weeks

The Best of All Worlds

Train using the best from all training styles:

  • Traditional strength training
  • Hypertrophy training
  • Weightlifting
  • Metabolic conditioning
  • Running
  • Dynamic warm ups
  • Active recovery

Built from Experience

Ryan DeBell & John Rusin teamed up to create this program based on their vast experience in training, rehab, and teaching.

Built from Experience

Ryan DeBell & John Rusin teamed up to create this program based on their vast experience in training, rehab, and teaching.

Train Hard, Recover Harder, for Real Results

Built to give you the results you want without breaking you down. This program is built to make you better by intelligently programming volume, the exercise selection, and training frequency.

Bring it Wherever You Go

Made to be used on your phone for easy access and note taking to track your progress.

Bring it Wherever You Go

Made to be used on your phone for easy access and note taking to track your progress.

EQUIPMENT NEEDED

Required Equipment

We recommend having access to a standard gym.

The following equipment is required:

  • Barbell
  • Various dumbbells
  • Various kettlebells
  • Jumprope
  • Squat rack
  • Weight plates
  • Pull up bar
  • Gymnastic rings or alternative (barbell can be used if needed for inverted/ring rows)
  • Exercise Bands (such as #1-3 from¬†here)
  • Weight bench (for bench press)
  • Medicine Ball/Wall Ball
  • Mini bands (light to medium strength)

FREQUENTLY ASKED QUESTIONS

Is this Program Right for Me?

To perform this program, we suggest the following:

  • You have 1+ years weight training experience
  • You are not currently injured
  • You are looking for a mixture of hypertrophy training and conditioning
  • You have 45-60 minutes to train
  • You have some experience with kettlebells, barbells, and weightlifting
  • You have experience performing barbell cleans and snatches

What Training Methods Are Used?

  • Traditional Strength Training
  • Hypertrophy
  • Olympic Lifting
  • Metabolic Conditioning
  • Running
  • Dynamic Warm Ups
  • Recovery and Mobility

How Long Do I have Access?

This program is downloadable, so you will have lifetime access.

Additionally, when there are updates to this program (as we periodically update our programs), you will receive them automatically for free.

REVIEWS

What People Are Saying

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