Feb 5, 2014 | 30 for 30 Movement Challenge
Day 30: Full Body Warm Up #2; Ryan and Cody's Favorites For Day 30, perform the following for 15-30 minutes: 10 Glute Bridges; 2" hold at top Handstand Walk Drills Goblet Squat; 30" hold Pull Up Hang; 20-30" hold Want better shoulder mobility? Download Day 1 of...
Feb 5, 2014 | 30 for 30 Movement Challenge
Day 29: Full Body Prep #1 Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 29 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on full body prep that you can use for any...
Feb 5, 2014 | 30 for 30 Movement Challenge
Day 28: Improve your Thruster Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 28 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on improving your positions in the thruster. If you...
Feb 5, 2014 | 30 for 30 Movement Challenge
Day 27: Hip Mobility for Toes to Bar Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 27 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility for toes to bar....
Feb 5, 2014 | 30 for 30 Movement Challenge
Day 26: Overhead Lock Out Mobility Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 26 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your overhead lockout mobility. If you...
Feb 5, 2014 | 30 for 30 Movement Challenge, Hips, Squat
Day 25: Improving Your Squat Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 25 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your squat mobility. If you...
