Jan 19, 2014 | 30 for 30 Movement Challenge, Shoulders
Day 18: Shoulder Mobility Exercises You Can Do at Home Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 18 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder mobility...
Jan 18, 2014 | 30 for 30 Movement Challenge
Day 17: Ring Dips and Your Shoulders Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 17 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on ring dips and your shoulders. If you...
Jan 18, 2014 | 30 for 30 Movement Challenge, Deadlift, Squat
Day 16: Deadlifting with Single Leg Squat Pattern Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 16 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on deadlifting and...
Jan 18, 2014 | 30 for 30 Movement Challenge, Shoulders
Day 15: Shoulder Prep and Handstand Walks Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 15 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder prep and handstand walks and...
Jan 15, 2014 | 30 for 30 Movement Challenge, Hips, Squat
Day 14: Back Squat Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 14 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on back squat prep. If you haven't already,...
Jan 15, 2014 | 30 for 30 Movement Challenge, pull up, Shoulders
Day 13: Shoulder Mobility and Pull Ups Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 13 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder mobility and pull ups. If you...
