Hip Extension & Quad Stretch

Hip Extension & Quad Stretch

Hip Extension & Quad Stretch Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Extension and Quad Stretch This week I am joined once again by Marlo Fisken,...
Back Squat Warm Up

Back Squat Warm Up

Back Squat Warm Up *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this video, Dr. Dan Pope , DPT, owner of Fitness Pain Free and treating therapist at Champion PT and Performance, joins to discuss an in depth back squat warm up...
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